Shake your way to an ideal weight

Are you participating in PURE’s Rally28 New Year, New You Challenge? Are you trying to better manage your weight or just want to eat healthier overall? You might be interested in the power of meal replacement shakes. What exactly is a meal replacement and when and why should you replace a meal?

Meal replacement shakes are calorie-portioned, vitamin-and-mineral-fortified supplements that are ideal for those looking to replace a meal or avoid overeating between meals. Think convenience and nutrition. Maintaining a healthy diet can be a challenge with today’s on-the-go lifestyles. A meal replacement shake is easy to prepare making it a great way to save time. You don’t have to worry about making meal prep decisions. Meal replacement shakes are a great way to limit your calorie intake, too, because you know exactly how many calories you are ingesting.

Make a shake!

PURE has two delicious meal replacement shakes: 360 Complete Shake and Matcha Vegan Shak. Both shakes offer 160-180-calorie servings, a robust 20-21 grams of protein, along with vitamins, minerals, carbohydrates, fat and fiber. Both also help maintain healthy blood sugar levels and they support weight management.*

HealthTrim® 360 Complete Shake –

  • Delicious cacao and vanilla bean flavors
  • Contains a proprietary Craving-Control Technology to help support weight loss
  • Boosts energy with guarana seed, a natural source of caffeine (33mg)
  • Provides probiotics and digestive enzymes that help promote digestive health*
  • Sweetened with stevia; no artificial coloring, sweeteners or flavors

HealthTrim Matcha Vegan Shake –

  • Delicious vegan alternative in dark chocolate and vanilla flavors
  • Ceremonial matcha naturally supports fat metabolism, which may help curb feelings of hunger
  • Aids in healthy digestion and cleansing*
  • Superior antioxidant content
  • Sacha inchi contains omega fatty acids and all essential amino acids for sustained energy
  • Matcha with L-theanine helps elevate mood, reduce stress and enhance mental focus and clarity
  • Rich in potent antioxidants and phytonutrients that fight cell damaging free radicals

Try using a meal replacement shake every now and then to replace a breakfast or lunch. When you use them along with a healthy diet, you’ll learn how to make healthy food choices in the process.

For best results, consume a meal replacement shake in conjunction with regular exercise and a balanced diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Combat occasional constipation with cascara sagrada*

The herb cascara sagrada has a unique name and an equally unique purpose. It comes from the dried bark of the California buckthorn tree and means “sacred bark” in Spanish. Historically, the dried bark was used by Native Americans to make medicine.1

Today, the herb is used in supplements to help relieve occasional constipation. Some people use it as a “bitter tonic,” or tea. In foods and beverages, an extract of cascara is sometimes used as a flavoring agent.2

The bark of cascara contains phytochemicals called anthraquinones that stimulate the large intestine promoting movement of the bowel. These phytochemicals react with bacteria in the intestines causing muscle contractions that help move stool through the bowels.

Healthy bowels and weight loss

Detoxing the body is key to weight loss. Toxins enter the body from the environment, household products, stress, and more. These toxins are lipid soluble, meaning they are attracted to the lipids (or fats) in our cells where they stay for years and disrupt our daily functions. The good thing is that the body has ways to naturally eliminate these toxins through perspiration, urinating, and our bowels. This should give us all more reason to promote regular bowel movements.

HealthTrim® Cleanse by PURE

Cascara sagrada is the main ingredient in HealthTrim Cleanse — a vegan, non-fasting detox that gently and naturally eliminates toxins from the body. It is an all-natural, proprietary blend of herbs and botanicals formulated to provide gentle relief of occasional constipation.* It also promotes digestive health and weight loss and is one of the products in the Rally28 system and in our Core 4 group of products that help set the stage for optimal wellness.

What is the difference between HealthTrim Cleanse Liquid and Capsule? Both are similar formulations and will act the same way when taken as directed. Both products boast an impressive list of ingredients and share many in common.

Ingredients in both: Cascara sagrada, milk thistle, artichoke, basil, cayenne, clove, dandelion, gentian, ginger, licorice, red clover, slippery elm, uva ursi

Ingredients in HealthTrim Cleanse Capsules only: Psyllium fiber, alfalfa grass juice, boldo, cat’s claw (an herb), corn silk, fennel, hawthorn berry, long pepper, mullein leaf, red raspberry, spearmint

Ingredients in HealthTrim Cleanse Liquid only: Aloe vera, cilantro, astragalus, black walnut hull, burdock, turmeric, garlic, green tea, oregano oil, wasabi, yellow dock

How is it taken? Every two months, HealthTrim Cleanse can be used in a 10-day cycle as needed for occasional constipation and elimination, unless you are under medical supervision. Take up to two servings a day for seven days. Starting on Day 4 and proceeding through Day 10, take Probiotic two servings twice daily on an empty stomach.

You may choose to take HealthTrim Cleanse Capsule or Liquid or a half dose of both.  Experimentation may help determine which product your body responds to the best. Each person may respond differently; therefore, be sure to monitor how you feel and work with your healthcare provider to adjust these recommendations as needed.

Add exercise, a diet that includes more fiber and more water to your regimen while also reducing stress, and you’ll be on your way to regular. For longer, more persistent constipation, please consult your healthcare provider.

*These statements have not been evaluated by the Food and Drug Administration. Products offered by PURE are not intended to diagnose, cure, treat, or prevent any disease and are not intended to replace any medical treatment.

1https://en.wikipedia.org/wiki/Rhamnus_purshiana

2https://medlineplus.gov/druginfo/natural/773.html

 

 

 

Top fitness trends of 2018

The New Year is a great time to start a new fitness routine, or just change up your current one. We’ve rounded up some of the fitness trends you’ll see in 2018.

Yoga: Yoga remains one of the top trends in exercise as it offers both mental and physical benefits. Whole Health includes mental health, too! Yoga appeals to a wide audience and people can choose from both traditional (Power Yoga, Yogalates and Bikram Yoga) yoga, and more unusual forms (Goat Yoga, Beer Yoga, even Naked Yoga).

Exercise for older adults: With an ever increasing life expectancy, older adults are turning to exercise later in life. Baby boomers, those aged 52 to 70, and seniors aged 70 or older, may have to go about it more carefully than others, but there are benefits which include improved mobility and strength.

Seniors can join walking clubs where they can socialize and get fit. Balance classes help prevent falls later in life. Swimming and water aerobics offer effective, low-impact exercise that older adults can enjoy. Functional fitness, below, is great for the older adult, too.

Functional fitness: This form of exercise is about training for life rather than just exercising before an event to fit into that dress or suit. It’s about improving strength and balance to stay in shape all year round.

Functional fitness incorporates exercises that improve balance and coordination, strength and range of motion. They are done on the ground and work several muscle groups at once. Try climbing stairs while doing bicep curls or reaching diagonally with a medicine ball to target multiple muscle groups.

Group exercise: When you browse your gym’s group exercise schedule, you’ll likely notice a lot of group classes, and for good reason. Exercising in a group setting can be motivating and encouraging. You have others to support and even challenge you.

One recent study revealed that those who worked out in a group benefited from lower stress levels and bigger improvements in mental, physical and emotional qualities of life than those who worked out alone.1

PURE’s Rally28 program has a community of like-minded people who together offer support to one another. Participate in the R28 Challenge as an individual or become the Captain of a Rally28 team and earn some fantastic prizes, not to mention feeling great and learning healthier habits. Encourage your team to join you for a class or schedule a power walk together.

Fitness technology: With all the gadgets out there to keep you healthy, it’s no longer necessary to pay for an expensive gym membership. With a smartwatch, a fitness tracker, books, online videos, live-streaming classes, or even fitness apps, it’s more convenient and cheaper than ever to exercise.

Try the 7-Minute Workout Challenge app. This research-based, high-intensity workout program is simple, yet effective. It incorporates 12 exercises that are performed for 30 seconds with 10-second rest intervals.

Exercising with pets: Today it’s easy to find an exercise class that allows your pet to join in on the fun. Dogs especially make great fitness companions. People even exercise with goats!

Leash your Fitness in San Diego, California, brings both you and your dog in a circuit style workout that will train cardio, strength, balance, yoga and dog obedience all in a one-hour workout.

At Fitness with Fido in St. Louis, Missouri, classes focus on different parts of your and your dog’s body, and includes strength and conditioning, yoga, Pilates, cardio and massage.

Virtual reality fitness: If leaving home to exercise isn’t your cup of tea, virtual reality workouts may be for you.

The Omni by Virtuix is a 360° small treadmill connects to a game and allows you to run, pivot, jump and crouch while wearing sneakers that interact with sensors on the treadmill.

 

 

 

1http://jaoa.org/article.aspx?articleid=2661140

2https://www.underarmour.co.uk/en-gb/mens-ua-speedform-gemini-3-record-equipped-running-shoes/1292814.html

Stay on a healthy track in 2018

Studies say that the average person gains 7-10 pounds over the holidays. If that sounds like you, don’t fret. Lauren Gaskey, PURE IBO, personal trainer and author, offers some helpful tips and suggestions to get back on track to eating healthier, exercising and feeling your best.

Follow these tips with consistency to help you lose weight and maintain a healthy eating regimen this year.

Eat breakfast – Starting the day out with food in your stomach will help the body burn calories more effectively throughout the day. Also, skipping breakfast and early meals as a way to leave more room for a “big” meal later in the day, such a dinner, is counterintuitive for weight loss. Not only will be you hungry when it’s time to eat that “big” meal, but you will end up eating more than you have to. By skipping breakfast, you will also slow down your metabolism.

Keep up with the 5-times-a-day eating plan – Space out your meals. For example, don’t eat dessert right after a meal. Wait 3-4 hours in between. Also, eat smaller meals and eat them more often making it easier to avoid cravings and overeat.

Take a walk after your meal – The main thing here is to keep moving so whatever exercise you can do will help. The higher you can get your caloric expenditure, the less likely any extra calories will affect you. Taking a walk after your meals can help aid digestion, too.

Water, water, water – Drink lots of water, and avoid drinking your calories. Pair your meals with water and you could be saving hundreds of calories.

20-minute rule – Another thing to remember is that many people mistake thirst for hunger so use the 20-minute water rule when you are feeling hungry. When hunger strikes, drink a tall glass of water. Wait 20 minutes, if the hunger subsides than you were just thirsty, or bored! If it doesn’t, then you are hungry and it is OK to eat.

Stay accountable – Write down, log it on club-os.com, or use a nutrition app such as MyFitnessPal. However you do it, keep yourself accountable. Most people, when asked to remember what they ate, forgot about 20% of it. Keeping track of what you eat can help you avoid over consumption and it can help you to remember what you’ve eaten. If you hit your caloric intake for the day, then that’s it!

PURE Rally28 weight-loss program – Win while you lose. Simply gather a team or Rally as an individual. Order Rally28 weight-loss system. Enter the Rally28 Challenge at challenge.rally28.com after completion of your Rally.

Happy New Year!

By Lauren Gaskey, Personal Trainer and PURE IBO

Dear future/healthier self …

First, I want you to know how proud I am of you for making some really good choices this past year. You exercised when you could, you ate healthier, and you made an effort to sleep more. You made some bad choices, too, and that’s okay. I know how hard it is between work, stress, money, other people – things just get in the way of your goals. I get it.

We’re at the end of 2017 and you’re going to get another chance in the New Year to really pursue wellness like you’ve never done before. I want you to be honest with yourself and the people around you. This is your life and your health. I want you to give it your all the next 365 days to live your heathiest life ever. You can do this!

Keep this letter close at hand to reference when you get stuck or fall short. These reminders will get you back on track to living a lifestyle of Whole Health. When you think about it, 365 days really isn’t that long; this past year sure flew by. Imagine how great you’ll feel and how different you’ll look on December 31, 2018. Looks pretty good, right?

You might be thinking that things look pretty good right now. Maybe so. But, I think you can make some changes in the New Year that will make an even bigger difference. Again, read over the following recommendations and see where you’ve fallen short in the past and where you can focus more effort.

  • Sleep at least 8 hours a night. Get yourself into a good routine.
  • Eat more fruits and vegetables. Have at least one apple every day. Munch on carrots at work. Incorporate more products by PURE into your daily routine.
  • Focus on the simpler things; they matter the most. Keep love in your heart and make an effort to pay that love forward to those around you.
  • Exercise at least three times a week. Take walks. Go that Zumba or weight-lifting class. Take care of your body by squatting to pick up something heavy. Keep track and watch your progress. Take part in Rally28.
  • Do things you love, including travel. You don’t have to go far. Simply visit places that inspire you. New experiences are refreshing and healthy. Work hard to take part in a PURE Incentive trip.
  • Take a class at your local community college. What is your passion? Writing, music, art, psychology? Read a book a month. Learn something new. Educate yourself on products by PURE. Visit our blog, our website, and listen to our podcasts. There’s a wealth of knowledge out there.
  • Give back however small. Helping others is one of life’s greatest gifts and can help make others’ lives healthier, too. Introduce someone to PURE. Transform lives with your purchase of an H20 Filtration System.
  • Take time for yourself. The more tired you are, the harder it will be to take care of yourself. And, you can’t help others unless you are your best.
  • Laugh and smile! Read some humor, watch funny videos, listen to children tell jokes. Laughter really is the best medicine.
  • Be grateful for what you have. There is too much sadness and hatred in this world. You have so much to be thankful for and you can share that with others.
  • There is no room for regrets, something which brings on emotional pain. Everyone makes mistakes, but everything happens for a reason. Let it be.
  • Live is too short to not enjoy every second of it. EVERY SECOND.

2018 is your year! I can’t wait to celebrate with you!

PURE gift giving made easy

Ho, ho, whoa! It’s that time of year again to fill Santa’s sleigh with products from PURE. We have something for everyone on your list, even gifts for the hardest to please. After all, everyone deserves the gift of Whole Health.

Here is a list of holiday gift ideas for all the people in your life. Get ready to watch them unwrap the magic.

For the fitness/exercise enthusiast:

For the college student:

  • Give him/her an ENERGY Variety Pack to use and share with their friends. They’ll need that extra mental boost during test-taking time. Add some of their favorite snacks and an H20 Filtration System so they can enjoy clean drinking water while on the go.
  • Give them GoYin balancing blend to help reduce stress and and help overall mood.*

For the environmentalist/philanthropist:

  • Give them an H20 Filtration System (with Daily pH Plus filter) and an Outdoor pH Plus filter. This will ensure they have clean drinking water wherever they venture during the year. Be sure to let them know that (with your purchase) they donated a bottle to someone in need. (The LIVE PURE Project is about reaching out, enhancing and empowering the lives of everyone.**)

For Grandma and Grandpa:

  • Gift them with CalciuMK+ and 360 Complete Shake. Older adults need more calcium and vitamin D to help maintain bone health. CalciuMK+ is an excellent source of calcium with added vitamins K2 and D for calcium absorption. 360 Complete Shake has 45 percent of the daily value of calcium. And, of course, give them a personalized drawing from a favorite grandchild.

For the coffee connoisseur:

  • PURE Café all the way! This delicious, slimming coffee with antioxidants, botanicals and vitamins will wake them up and slim them down. Plus, they’ll love the delicious mocha-flavor.

For your boss:

  • Whether they’ve been naughty or nice this year, your boss will appreciate a bottle of GoYin balancing blend. GoYin has been shown to reduce stress and help overall mood.* You could also give them one of our Superfruit juices to try. They are not diluted with other fruit juices and contain no added sugar or preservatives.

For those who love to be pampered:

  • For anyone who desires a more youthful appearance, give them Ciello Advanced Skincare. This peptide serum and airbrush system restores skin’s youthful radiance. This gift will deliver holiday happiness, guaranteed!

For the cook:

  • Put together a basket with your favorite recipes from PURE along with the products they need to make them. You can find recipes here. Throw in some cooking utensils, a cute oven mitt and a timer.

For the teacher:

  • Give them the gift they really deserve, a bottle of GoYin to help reduce stress and help overall mood.* They would also love 360 Complete Shake for those times when they just don’t have the time. Think about gifting Immune6, too, to help with seasonal support.

This Christmas, make it PURE. Contact our Sales Support team today at 866-535-5888 or salessupport@livepure.com to order your favorites.

We know it’s better to give than to receive, but don’t forget to buy for yourself … you deserve it!

**To assist in relief efforts, PURE will give a non-tax-deductible donation through their Live PURE Project, which will purchase one water filtration bottle for every bottle system that is purchased. Excludes pack purchases. Click here to learn more.

 

People are talking about Rally28!

Let’s face it, losing weight and breaking bad habits are hard to do. But, I’m sure you can agree that having a “buddy” can help you stay motivated when it comes to exercising and eating healthy. That special friend or family member might be all it takes to keep you focused on your journey to Whole Health.

You’ll definitely find that support with PURE’s Rally28 program. We’re seeing it happen here in our PURE corporate community, and among our members and Independent Business Owners (IBOs) out there! You’ll find support in our Facebook community as well. Consider it your accountability group where you can find encouragement, stay focused, achieve your goals, and most importantly … have fun!

See what others are saying about the transformative power of Rally28

“I am so fired up about the lifestyle changing nutritional system called Rally 28.  My wife, Jana, and I believe in healthy living and in the power of proper nutrition, rest, hydration and exercise. The first few days were the toughest because of the bad habits we had let set in and the sugar cravings that often ruled our food choices throughout the day. But within a few days we were loving the process.  And our results were UNBELIEVABLE!” – IBO Doug Young

“… On Rally28, I began feeling and seeing results within 10 days. I still have some work to do which is why I will continue using Rally28 until I have achieved my goal. Wonderful program! Even if you are already in shape, I would encourage everyone to try this program. I have not felt so invigorated in years!” – IBO Lyndle Spencer

“I have been able to lose weight every week since my weight loss journey started in November 2016. Since then I’ve lost 75 pounds. I still have a lot to lose but with all your products, it’s given me an edge that I haven’t had ever. My weight has been up and down all my life. My goal is to get it off and keep it off.” – IBO Carol Gardner

“I always feel so much better when I am eating good food. This program was easy to follow and had a step-by-step process.” – IBO Jill Parton

“…I highly recommend Rally28 and strongly emphasize the importance of appropriate physical activity along with the Rally28 products. Muscle weighs more than fat but a toned and healthier body is far more valuable than a lighter, flabby, saggy body. My goal was to improve my health by toning my body … and I achieved that. I will continue to follow Rally28, as well as exercise, to further improve my health. If I can do it, so can you. Forget coulda, shoulda, woulda. I did!” – IBO Angela Johnson

“I needed to lose weight! I have done Rally28 before. I used to weigh 245 pounds! I knew that even at 225 pounds, I was still overweight. I was often tired and it was difficult to do simple tasks. I wanted to do Rally28 not only for me but for my family, too! I want to be able to run around and participate in activities with them without being exhausted. I want to be able to push our son and do races as we used to. My wife rallied with me. People started noticing my weight loss and that encouraged me to keep going. As I saw the numbers dropping on the scale, I said I can keep this going. The Rally has a great system with great products that work! I want to thank PURE for giving me and my family all the products we need to lead a healthier life! And yes, everyone in my family consumes the products!” – IBO Tony Rebimbas

Discover for yourself what it feels like to rally. It really is life changing. Visit rally28.com today.

Always be mindful and understand your own limits and always speak with your doctor before starting any exercise regimen.

PURE’s Rally28 weight-loss system is changing lives everywhere, including here at the corporate office. It offers a simple, yet effective way to help you change your body and your life. This winning combination of Genesis PURE’s proprietary Craving-Control Technology and sustainable fat-burning ingredients support weight loss while you develop healthier habits for real, lasting results.

 

This article is for nutrition information purposes only and does not constitute medical advice. Always seek the advice of a qualified health provider with any health concerns you may have. The information in this article is not intended to promote any specific product, or for the prevention or treatment of any disease.