Hit your detox goals with delicious recipes

Now is the time to get your health back on track, and support your weight loss journey with PURE’s 7-Day and 28-Day Detox Programs.  People are seeing amazing results! In just one week, you’ll remove harmful toxins from the body and experience better digestion, more energy, improved mental clarity, fewer sugar cravings and reduced body fat.*

To help you on your journey, we’re sharing the following recipes that are easy to make using products by PURE that are part of the Detox Packs. These are delicious and nutritious ways to experience Whole Health and support you on your detox journey.

Simply blend the ingredients together and enjoy!

Summertime Detox Drink

  • 1 Grape ENERGY
  • 1 scoop of GPS Hydrate
  • 1/3 cup of strawberries
  • A bottle of water
  • Ice

Heaven In Your Mouth

  • One packet of PURE Café
  • 6-8 fl. oz. of unsweetened, nut-based milk
  • Dash of vanilla extract
  • Ice

Seasonal tip: Want a festive fall twist on this recipe? Use the Limited-Edition PURE Cafe in Pumpkin Spice!

Blue Green Goddess

  • 1 Mixed Berry ENERGY
  • One scoop of Greens
  • One scoop of Mila
  • 1 fl. oz. of GoYin
  • 1 cup water
  • Ice

Our bodies naturally remove toxins through seven channels of elimination. Carefully selected products by PURE help this process by nutritionally supporting the body’s natural health-maintaining processes. Follow the program for seven days, or if you desire a deeper detox, continue with the 28-day program for additional results. You’ll create sustainable habits and experience life-changing results. You’re on your way to a lifestyle of Whole Health.

Learn more at https://livepure.com/7-day-detox.

Detox your body with PURE:

Detox Pack — This combination of herbs and botanicals effectively helps facilitate the removal of toxins from the body while supporting your weight loss journey during the 7-day and 28-day detox plans.

Detox Plus Pack — This pack was created with two in mind. Grab your weight loss partner and get ready for success!

HealthTrim® Cleanse (capsule or liquid) — A blend of cleansing herbs and botanicals. Cascara sagrada, the primary ingredient in Capsule Cleanse, has traditionally been used to support the body’s primary channel of elimination and aid in regularity.*

Probiotic — Following your cleanse, use this formula of pro- and prebiotics to help foster beneficial bacterial growth and help maintain a healthy digestive system balance.

Order your products by PURE today and start enjoying overall health and wellness.

Ask the Expert answers your product questions

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the previous few weeks. You might find a topic related to a question you have.

Q: Does Probiotic contain yeast?  A: Probiotic is a product that contains seven strains of good bacteria essential to our health. It does not contain yeast.

Q: My sister is really interested in your products for her family. However, she has an allergy to apples. Occasional exposure has not caused a reaction but she’s wondering about the amount in Daily Build and GoYin A: People who are allergic to pollen might be allergic to some raw fruits including apples. The body mistakenly recognizes the protein in pollen as fruits.  Also, some people have an allergy to apples but are not allergic to apple juice.  Daily Build and GoYin are wonderful liquid supplements. The apple juice they contain is different from raw apple, and the amount is minimal.

Q: Is there any wheat in any of the products?  A: We do not use wheat in our products.

Q: Where does the energy in Greens come from?  A: Greens contains many plants that provide plenty of nutrients and adaptogens for energy and body metabolism.  It also contains antioxidants that help the body deal with daily stress and environmental contamination.

Q: Are there any enzymes in the Daily Build?  A: Daily Build does not contain enzymes.

Learn more about products by PURE at livepure.com.

Have a question about a product? Submit your question on our Ask the Expert forum.

Ask the Expert answers your product questions

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the previous few weeks. You might find a topic related to a question you have.

Q: Does PURE have a potassium product?  A: We do not have a product specifically for potassium supplementation, but we have several products with potassium at levels that can be used as a supplement. GPS Rebuild contains 420 mg; GPS Hydrate contains 180 mg; 360 Complete Shake contains 220 mg; Matcha Vegan Shake contains 280 mg.

Q: Is it safe to take Organic Sulfur and aspirin? A: Organic Sulfur contains MSM which has anti-inflammatory effects and has been reported to help inhibit abnormal cell functions.  Aspirin has also been widely used for anti-inflammatory purposes.  Few reports have shown these two to have interactions.  To prevent any potential adverse effects, you may take MSM in the morning and lunch time and aspirin at night. Always check with your healthcare provider for approval.

Q: What products will help me with allergies, including rashes/itchy skin and irritated skin from post-workout sweating?  A: Organic Sulfur and Mangosteen help build immune function, which includes maintaining a healthy inflammatory response. Consistent use of Daily Build liquid or capsules offer essential nutrients to support healthy skin, overall wellness and immune system support. GoYin is rich in antioxidants. HealthTrim® Cleanse liquid or capsules help cleanse the body of toxins.* Skin Defense is a natural antimicrobial product composed of HOCI for minor skin wounds and irritations.

Q: Which products contain spirulina, flaxseed or hemp seed? A: Greens and ENERGY contain organic spirulina.  Our products contain no flax seed or hemp seed.

Learn more about these products at livepure.com.

Have a question about a product? Submit your question on our Ask the Expert forum.

¡Feliz Cinco de Mayo, amigos!

Happy Cinco de Mayo!

It’s time to indulge in your favorite Mexican food, treat yourself to a margarita, dance to “La Bamba” and spend time with friends.

To help you celebrate, we’ve compiled some delicious Mexican recipes, each with a PURE twist.

 

Greens Guac

A Cinco de Mayo celebration is not complete without guacamole! Dip into this Greens-infused snack.

Ingredients:

  • 1 avocados, peeled and pitted
  • 1 T. Greens
  • 1 cup chopped tomatoes
  • ¼ cup chopped onion
  • ¼ cup chopped cilantro
  • 2 T. lemon juice
  • Salt and pepper to taste

Directions: Mash avocados in a bowl. Mix Greens, tomatoes, onion, cilantro, lemon juice and into avocado and combine well. Season with salt and pepper.

 

Cinco-Star GoYin Margarita   

A little indulgence is OK, especially when GoYin is involved!

Ingredients:

  • 1 can frozen limeade concentrate
  • 6 fl. oz. tequila
  • 2 fl. oz. triple sec
  • 1-2 fl. oz. GoYin

Directions:  Fill blender with crushed ice. Pour in limeade concentrate, tequila, triple sec and GoYin. Blend until smooth. Pour into glasses and serve.

 

Cha-Cha-Mila Tortilla Bake

Mila® chia provides a boost of beneficial fiber and omega-3 fatty acids, and improves the wholesomeness of this dish.

Ingredients:

  • 1 ½ pounds lean ground turkey
  • 1 onion, chopped
  • 1 small bell pepper, chopped
  • 2 garlic cloves, minced
  • 2 tbsp. chili powder (may add more, if desired)
  • 2 16-oz. cans diced tomatoes
  • 2 16-oz. cans black beans, drained and rinsed
  • 4 scoops Mila
  • Pinch of salt and pepper
  • 1 package rice or corn tortillas, cut into strips
  • Salsa (optional)

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook turkey, onion, bell pepper, and garlic in large skillet over medium-high heat, stirring until turkey is no longer pink. Drain.
  3. Combine turkey with remaining ingredients, except for tortillas.
  4. Grease 9×13 baking dish and line bottom with tortilla strips.
  5. Top tortilla strips with half mixture, spreading evenly.
  6. Repeat layer, alternating between tortilla strips and mixture.
  7. Cover and bake for 25 minutes, or until heated through.
  8. Serve with salsa, if desired

Put on a sombrero, hire a mariachi, grab some maracas and enjoy the festivities and the food!

 

Egg-cellent Recipes

In honor of Easter and the tradition of hunting Easter eggs, we have some delicious egg recipes to share with you. The first one incorporates Mangosteen Superfruit juice and the second one uses Greens, both products by PURE. Not only do I love eggs for breakfast and brunch, but I’ll eat them for lunch and dinner, too.

Eggs are a nutrient-dense food. They contain high-quality protein, they offer all nine essential amino acids, and they’re a great source of vitamin D. They also contain vitamin A, vitamin B12, riboflavin (B2) and the antioxidant selenium, as well as lutein and zeaxanthin, which help keep our eyes healthy.

Yes, the yolk does contain high dietary cholesterol, but it is also low in saturated fat, an important factor. Because of this, eggs get a thumb’s up from the government’s 2015-2020 Dietary Guidelines for Americans.

These recipes are a great way to introduce the products to others, and a way to offer healthy alternatives the whole family can enjoy.

Eggs with Smoked Salmon and Mangosteen Sauce  

 Ingredients:

  • 1 Tablespoon distilled white vinegar
  • 1 teaspoon plus 1/8 teaspoon salt
  • 8 large eggs
  • 3 large egg yolks
  • ¼ cup water
  • 2 Tablespoons Mangosteen Superfruit juice
  • 1 Tablespoon lemon juice
  • 1 stick of softened butter
  • 4 English muffins, split and toasted
  • 8 oz. smoked salmon, sliced into 1 oz. pieces
  • 1 Tablespoon chopped dill (optional)

Directions:

  1. Heat 2-3 inches of water, vinegar and 1 teaspoon salt in large saucepan to boiling. Adjust heat to keep liquid simmering. Break eggs, one at a time, into small bowl. Hold dish close to surface of pan and slip egg into water.
  2. Cook eggs until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Do not stir. Lift eggs from water with slotted spoon; drain well on platter lined with paper towels. Keep warm.
  3. Whisk egg yolks, water, Mangosteen juice and lemon juice in a small saucepan until blended. Cook over low heat whisking constantly, until mixture is foamy and small bubbles appear. Whisk in the butter slices, one piece at a time, until butter is melted and sauce is thickened. Remove pan from heat immediately.
  4. Spread muffin halves with remaining butter. Arrange muffin halves on plates and top with salmon. Place an egg over salmon, top with sauce and sprinkle with dill.

 

‘Greened’ Deviled Eggs

 Ingredients:

  • 14 large, hard-boiled eggs
  • ½ cup mayonnaise
  • ½ cup sour cream
  • 1 ½ teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • ½ – 1 Tablespoon Greens
  • ¼ teaspoon pepper
  • 1/3 cup cooked bacon, crumbled
  • ¼ cup shredded sharp Cheddar cheese
  • 2 Tablespoons chopped fresh chives

Directions:

  1. Cut eggs lengthwise in half. Remove yolks to medium bowl. Reserve 24 white halves. Finely chop remaining 4 white halves and set aside.
  2. Mash yolks with fork. Add mayonnaise, sour cream, mustard, lemon juice, pepper and Greens; mix well. Add chopped egg whites, bacon, cheese and chives; mix well.
  3. Spoon 1 heaping Tablespoon yolk mixture into each reserved egg white half. Refrigerate, covered, to blend flavors. Sprinkle with paprika just before serving, if desired.

Find more delicious recipes at livepure.com/recipes. Do you have a favorite you’d like to share?

Here’s to a healthy and delicious St. Patrick’s Day

In honor of St. Patrick’s Day, we have some “green” recipes to share with you. These all incorporate a product by PURE.

We think these are all worthy of dancing a jig over, as they are healthy, delicious and easy to make. Enjoy!

 

“Greens” Hummus

Ingredients:

  • ½ cup water
  • 15 oz. frozen shelled edamame
  • 1 avocado
  • 3 garlic cloves
  • Greens (to sprinkle on top)
  • ½ cup parsley
  • ¼ cup tarragon
  • 3 tablespoons chives
  • 1/3 cup lemon juice
  • 1/3 cup tahini
  • Salt
  • 2 tablespoons pine nuts

Directions:

  1. Preheat oven to 350 F
  2. Add water and edamame to small saucepan and place over high heat. Bring water to boil and cook uncovered for about 1 minute. When edamame has thawed, turn off heat.
  3. Pour edamame and water from pan into food processor. Add avocado, garlic, parsley, tarragon, chives, lemon juice, tahini, and 1 t. salt. Process. Allow to cool before serving.
  4. Serve with chips or pita bread.

 

“Greens” Power Balls

Ingredients:

  • ½ cup raw cacao, ground
  • ¼ cup goji berries, ground
  • 2 tablespoons coconut oil at room temperature
  • 1 tablespoon raw honey (or sweetener of choice)
  • 1-2 scoops Greens
  • 1 tablespoon micro-sliced Mila® chia
  • Pinch of sea salt

Directions:

  1. Combine all ingredients well in a large bowl (little hands work great here!)
  2. Once fully mixed, use your hands to form small balls
  3. Keep refrigerated until ready to eat!

 

Matcha Green Tea Pancakes

 Ingredients:

  • 1 cup flour
  • 1/4 cup Match Vegan Shake
  • 1 egg
  • 1 tablespoon sugar
  • 1 cup milk
  • 1 tablespoon baking powder
  • 3 tablespoons oil

Directions: Mix ingredients together and make using pancake grill.

Do you have a favorite “green” recipe to share? You can find more delicious recipes at livepure.com/recipes.

There’s a fungus among us

The lowly mushroom is often misunderstood but did you know it is one of the most nutritious foods in the world? Healthcare providers emphasize eating our vegetables and the more colorful, the better. But the mushroom is neither a vegetable (it’s a fungus), nor is it colorful. So what gives?

Mushrooms are considered adaptogens in that they help the body adapt to and resist physical, chemical, and environmental stress.  They are natural substances that help increase the body’s resistance to stress and fatigue.3

We should be incorporating more in our diet as they are high in antioxidants. They are also high in selenium, a mineral that helps boost immunity and protect the body against oxidative damage. Mushrooms also contain vitamin D, folate, fiber, potassium, vitamin C, and heart healthy beta-glucans1 which are a dietary fiber found in the stem of the mushroom.2

What are some types of mushrooms and their benefits?

The following mushrooms are used in select products by PURE. Many of these have been used in Traditional Chinese Medicine.

  • Moomiyo, also found in GPS Adapt, properties helps the body recover faster from both mental (emotional) and physical stresses and fatigue. It can help increase training and workloads, increasing lean muscle mass. It has natural detox properties to help rid the body of harmful toxins.
  • Codonopsis, found in GPS Adapt, helps stimulate the immune system. It may also help increase endurance as well as promote circulation.
  • Cordyceps, found in GPS Adapt, is a fungus that lives on certain caterpillars in the high mountain regions of China. It is high in polysaccharides and might improve immunity by stimulating cells and specific chemicals in the immune system. It also may help improve energy, appetite, stamina, endurance and sleeping.
  • Reishi, found in Greens and GPS Adapt, contains water-soluble polysaccharides, triterpenoids, proteins and amino acids. Reishi is an important adaptogenic mushroom.
  • Maitake, found in Greens, contains potassium, B vitamins, fiber, carbohydrates, protein, and beta glucans.

Other types of edible mushrooms.

Here are the more common mushrooms, the kind you are likely to add to your salad or stir fry.

White button mushrooms contain nutrients our bodies need to generate energy and repair cells — including digestive enzymes, B vitamins, protein, and vitamin D2.

Cremini mushrooms are high in vitamins, including riboflavin, niacin and vitamin B5. B vitamins are necessary for the proper function of red blood cells. You can find these in the grocery store. They are similar to the white button mushrooms but are higher in nutrients.

Portobello mushrooms contain antioxidants which help slow down the aging process by fighting free radicals. These mushrooms are large and meaty, making them healthy alternatives to the hamburger when grilled and marinated.

Shitake mushrooms also have a meaty cap and are available fresh or dried. They have a slightly smoky flavor are high in B vitamins. They contains the same amount of amino acids as meat. 2 This kind of mushroom is found in Greens.

Oyster mushrooms are more delicate than others and have a slightly peppery flavor.

Make room for more mushrooms in your diet.

Mushrooms are versatile and add unique flavors to your dishes. Add them to a stir fry with other vegetables. They are a great addition to rice dishes. Fill mushroom caps with grated cheese, tomatoes, and spices and bake. You can even add mushrooms to soups.

Mushrooms are also low in sodium, fat, cholesterol and calories. What are you waiting for? How will you incorporate mushrooms into your diet?

1 https://www.ncbi.nlm.nih.gov/pubmed/25346611/

2 http://www.sciencedirect.com/science/article/pii/S0367326X10001358

3 http://www.scirp.org/journal/PaperInformation.aspx?PaperID=47339