Keep your children well hydrated

The temperatures are rising and kids are gearing up for summer activities as school winds down. We can’t emphasize enough how important it is for children to stay properly hydrated, whether they’re going to day camp, visiting the zoo or are active in sports.

Because our bodies are 70% water, it’s imperative that we all replenish with water. Water regulates body temperature, helps with digestion and supports the removal of waste. All of us lose water when we sweat, urinate … even breathe! Signs of dehydration include fatigue, headaches, lack of concentration, reduced mental performance, even dry skin.2

Children’s daily water needs vary depending on their age, gender, physical activity level, the temperature outside and their health. Parents should make sure kids drink water before, during and after each activity; 4-6 glasses of water a day for children up to 8 years old and 6-8 glasses for children 8 years and older.1

Quench their thirst with products by PURE

PURE has three products that will ensure children are happy and well hydrated.

ENERGY drink mix (all flavors) is safe for children ages 12 and older. They can have one ½ serving, being careful not to exceed 1 serving per day because of the caffeine content (120mg per serving). Make ice cubes with ENERGY and add them to water bottles for a little flavor. Or make refreshing popsicles.

GPS Hydrate is safe for children ages 12 and older. GPS Hydrate, a product in the sports performance line, helps replenish vital fluids, electrolytes and nutrients lost during exercise. It quenches thirst while supplying a blend of amino acids, carbohydrates and B vitamins. Make ice cubes or popsicles. The kids will love the fruit punch flavor.

Goyin balancing blend tastes delicious and is safe for kids 6 years old and older. Kids ages 6 to 12 should take half a serving, whereas kids ages 12 and older can enjoy the recommended daily dosage. These GoYin Pops make a tasty treat.

GoYin Pops

Ingredients: GoYin, crushed fruit (optional) and toothpicks or popsicle sticks.

Directions:

  1. Pour GoYin into ice cube trays.
  2. Add a small amount of fresh fruit (optional)
  3. Place a toothpick or popsicle stick into each cube.
  4. Place in the freezer until frozen.

Smart and fun ways to hydrate:

  • Give them small amounts of fluid throughout the day, rather than large amounts at one time.
  • Use colorful glasses and curly straws.
  • Add flavor to water with a lemon wedge or fresh watermelon. Let your kids experiment with recipes for infused water by adding cucumbers, strawberries, and citrus fruits.
  • Create a hydration station in your home. Put together a water dispenser and cups and encourage your family to drink regularly whenever they pass by.
  • Have an ENERGY stand, the PURE equivalent to the lemonade stand. While they serve delicious lemon-flavored ENERGY, they can enjoy it themselves, and make some summer spending money.

Always remember that the nutritional needs of children during growth and maturation are different from those of adults. Please consult your healthcare provider about appropriate supplements for children.

 

1 https://healthy-kids.com.au/parents/children-hydration/

2 http://www.naturalhydrationcouncil.org.uk/hydration-facts/hydration-and-water-facts-for-kids-2/

¡Feliz Cinco de Mayo, amigos!

Happy Cinco de Mayo!

It’s time to indulge in your favorite Mexican food, treat yourself to a margarita, dance to “La Bamba” and spend time with friends.

To help you celebrate, we’ve compiled some delicious Mexican recipes, each with a PURE twist.

 

Greens Guac

A Cinco de Mayo celebration is not complete without guacamole! Dip into this Greens-infused snack.

Ingredients:

  • 1 avocados, peeled and pitted
  • 1 T. Greens
  • 1 cup chopped tomatoes
  • ¼ cup chopped onion
  • ¼ cup chopped cilantro
  • 2 T. lemon juice
  • Salt and pepper to taste

Directions: Mash avocados in a bowl. Mix Greens, tomatoes, onion, cilantro, lemon juice and into avocado and combine well. Season with salt and pepper.

 

Cinco-Star GoYin Margarita   

A little indulgence is OK, especially when GoYin is involved!

Ingredients:

  • 1 can frozen limeade concentrate
  • 6 fl. oz. tequila
  • 2 fl. oz. triple sec
  • 1-2 fl. oz. GoYin

Directions:  Fill blender with crushed ice. Pour in limeade concentrate, tequila, triple sec and GoYin. Blend until smooth. Pour into glasses and serve.

 

Cha-Cha-Mila Tortilla Bake

Mila® chia provides a boost of beneficial fiber and omega-3 fatty acids, and improves the wholesomeness of this dish.

Ingredients:

  • 1 ½ pounds lean ground turkey
  • 1 onion, chopped
  • 1 small bell pepper, chopped
  • 2 garlic cloves, minced
  • 2 tbsp. chili powder (may add more, if desired)
  • 2 16-oz. cans diced tomatoes
  • 2 16-oz. cans black beans, drained and rinsed
  • 4 scoops Mila
  • Pinch of salt and pepper
  • 1 package rice or corn tortillas, cut into strips
  • Salsa (optional)

Directions:

  1. Preheat oven to 350 degrees.
  2. Cook turkey, onion, bell pepper, and garlic in large skillet over medium-high heat, stirring until turkey is no longer pink. Drain.
  3. Combine turkey with remaining ingredients, except for tortillas.
  4. Grease 9×13 baking dish and line bottom with tortilla strips.
  5. Top tortilla strips with half mixture, spreading evenly.
  6. Repeat layer, alternating between tortilla strips and mixture.
  7. Cover and bake for 25 minutes, or until heated through.
  8. Serve with salsa, if desired

Put on a sombrero, hire a mariachi, grab some maracas and enjoy the festivities and the food!

 

May the CORE4 be with you

Today, May 4, is National Star Wars Day and fans everywhere are celebrating.

There are many lessons to be learned from the Star Wars saga. Some of these lessons can be applied to our CORE4 products, which we like to celebrate here at PURE.

Wisdom from the Galaxy:

Teamwork — We know that Star Wars is all about teamwork! For every situation, there is a squadron of heroes working together to overcome. Our CORE4 products represent teamwork at its best. Daily Build, GoYin, HealthTrim® Cleanse and ENERGY (see below) work together to provide a strong foundation for our bodies.*

The Force — This is what gives a Jedi his power. It’s an energy field created by all living things, surrounding and penetrating us. It binds the galaxy together. The Padawans strive to work with the Force to achieve personal success. Only when they connect are they able to harness their skills and make a difference. Just like the Force, CORE4 gives us that edge our bodies crave and deserve. We, too, work with CORE4 to achieve personal success.

Actions — They define our legacy. Yoda wouldn’t train Luke and help him raise an X-Wing out of the swamp if he knew it wouldn’t come to anything. So, why not give your body the best it deserves with key ingredients from CORE4? They will have an impact in the long run.

Patience — Sometimes progress happens slowly and may feel like you’re frozen in carbonite. When taking a supplement, be patient and consistent. Know that something great is happening inside of your body. Taking the products consistently goes a long way.

We think a Jedi Master would approve of our CORE4 products. No matter what the situation, CORE4 is always on your side, ready to maximize you.

May the CORE4 be with you.

Set the stage for optimal wellness with CORE4, and fuel your body with the key nutrients needed to maximize you!*

  • Daily Build. More than a multi with 23 essential vitamins and minerals, and then some. Includes 8 proprietary blends: Neuroprotective, Phyto-Vegetable, Phyto-Fruit, Bio-Protection, Amino Acid, Trace Mineral, Superfruit Juice, and
  • GoYin. Balance your mood and stress levels while enhancing your well-being. GoYin is a great-tasting blend of superfruits, herbs, and other fruits that have been traditionally used to help reduce the impact of stress on the body and mind.*
  • HealthTrim® Cleanse. Get things moving again with this gentle, natural, non-fasting detox.*
  • ENERGY. Naturally refresh your mind and enhance your focus with ENERGY. After you’ve built, balanced, and cleansed, clear the mental fog with ENERGY, the perfect alternative to sugar-laden energy drinks. It’s packed with antioxidants, botanicals and natural sources of caffeine, with no preservatives, artificial coloring or sweeteners.*

What does CORE4 mean to you?

Add these four products to your daily regimen, have fun, and may the CORE4 be with you!

What is your favorite product?

ENERGY, Metabolic ONE, GoYin, MelaTrim — our products are pretty awesome! We asked our Independent Business Owners (IBOs) to share their favorites. If you want to add more products to your daily regimen or learn about a product you haven’t tried, our IBOs have a few suggestions for you.

Here’s what they had to say. Maybe you’ll discover a new way to take one of our products, or learn about a benefit you weren’t aware of.

  • “Lemon ENERGY mixed with Cherry-flavored GPS Energize explodes my energy and pumps me up for a workout!” – Larry Crimm, Diamond
  • ENERGY is a mom’s life! It’s necessary for functioning during long days and multitasking.” – Lindsay Scheel, Chairman Black Diamond
  • Metabolic ONE with ENERGY! ENERGY wakes up the brain and Metabolic ONE wakes up the body! I believe it’s a one-two punch. That’s what I sampled seven years ago when I was introduced to PURE. If you can make me feel like that every day, I’m in! It’s how I start every day!” – Leslie Forester, Chairman Black Diamond
  • Metabolic ONE is great for energy, curbing appetite, and burning fat!” – Jamal Luke, Silver Director
  • ENERGY! It keeps me on task, refocuses me and gives me the boost I need to work a long day!” – Mandi Doty, Ruby Executive
  • ENERGY! Because without it I’m a mombie (mom Zombie).” – Molly Cormican, Ruby Executive
  • Daily Build! This product fills the gaps I have in my diet. I don’t always eat clean, but this allows me to get the proper nutrients in my body so I can function at higher levels throughout the day. I work in a high stress environment and this comprehensive liquid multivitamin is essential for my success at work. Don’t leave home without it!” – Jayson Lavender, Presidential Black Diamond
  • ENERGY gets me through my night shifts as a Labor & Delivery nurse. It provides the clear mind I need for those early morning deliveries when focus is absolutely necessary. At home, GoYin helps to balance my mood. Finally MelaTrim is the perfect sleep aid as I transition back to sleeping at night with my family.” – Brittney Ford, Platinum Director
  • “Mix GPS Circulate and GPS Energize with ice and water! Blend it together to make an amazing smoothie!” – Cheryl Falkner, Chairman Black Diamond
  • “My favorite product is GPS Adapt. I am a stay-at-home mom and GPS Adapt has been a life saver for me. It keeps me grounded and helps me keep my emotions in check. It’s a daily dose for me!” – Lindsay Krause, Ruby Executive
  • “That’s a tough one, as I have several! Probably Daily Build. About 10 minutes after drinking it, I can feel it!” – Teena Story, Diamond
  • “When asking to pick a go-to product, and only one, it’s like choosing a favorite child! Each has its amazing qualities; however, I would not go a day without GoYin because it simply makes me feel balanced, helps decrease the morning stressors of getting out the door and helps relieve my tension. It tastes delicious!” – Heidi Taphorn, Diamond

What is your favorite product, combination of products or routines? Please share with us.

Ask the Expert answers your product questions

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the previous few weeks. You might find a topic related to a question you have.

Q: Do any of your products contain vitamin D?

A: Daily Build contains 100% DV of vitamin D3. CalciuMK+ contains 150% DV of vitamin D3. Vitamin D, the sunshine vitamin, has several important functions. It works with calcium to promote healthy bones. It also facilitates normal immune system function.

Q: Is there an ingredient in GoYin that is stimulating?

A: The ingredients in GoYin are not known to be stimulating. There are botanical ingredients that together help support the body’s ability to better handle stress. Most would describe the effects of GoYin as having a calming rather than a stimulating effect. However, everyone’s biochemistry is different and not everyone will react the same.

Q: Does the flash pasteurization process that the superfruit juices go through harm the phytonutrients?

A: Although the levels of certain nutrients in Superfruits may decrease with pasteurization, the final product retains most of the original nutritional value. The idea behind flash pasteurization is to expose the juices to a higher temperature for a very short period of time (i.e. seconds). Other juices sold in the market place may choose to kettle pasteurize. While this process also kills harmful bacteria and microorganisms, a good portion of beneficial nutrients are destroyed, because this form of pasteurization takes several minutes (usually 30 min.). After you open pasteurized juice, it may lose nutritional value due to exposure to light and the air. To optimize nutritional value, store pasteurized juice in the container in which it came. Superfruits are still all natural as we are not altering or adding any ingredients.

Have a product or nutrition question for our expert? Submit it here: https://livepure.com/forms/asktheexpert.

How well do your know your B6 vitamins?

Knowledge is power and the more you know about vitamins, their benefits and their safe consumption, the wiser and healthier you’ll be.

All eight of the B vitamins, the energy vitamins, are important in helping the body convert food into fuel. B vitamins also help fight infection and disease. It’s also important to note that excessive consumption can be unhealthy.

In this blog post, we are going to educate on vitamin B6, also called pyridoxine. It plays a part in such major functions including movement, memory and blood flow. Vitamin B6 is a water-soluble vitamin meaning is dissolves in water so the body cannot store it. Leftovers leave the body through urine.

Adults ages 19 to 50 need 1.3 milligrams of vitamin B6 daily, while older senior women need 1.5 milligrams and senior men need 1.7 milligrams.1 The recommended supplemental, tolerable upper intake level is 100 mg (5,000% DV).2

Benefits of vitamin B6

  • Maintains normal nerve function
  • Supports a healthy gut
  • Balances healthy levels of blood sugar
  • Aids in the function of enzymes and protein metabolism

Deficiencies of vitamin B6

Not enough vitamin B6 intake may be linked to depression, and can also cause anemia. A lack of vitamin B6 can cause confusion, nausea, susceptibility to infections and skin rashes.

Be careful not to overdo it

According to the federal government, you should not take more than 100 milligrams of vitamin B6 a day (the upper tolerable limit), in supplement form. However, high intakes of vitamin B6 from food is safe.

Taking too much vitamin B6 in supplement form can cause nerve damage, sensitivity to the sun, painful skin lesions and nausea and heartburn. Taking vitamin B6 can also interfere with several types of medications.1

GoYin, Daily Build, 360 Compete Shake, Metabolic ONE, GPS Rebuild, GPS Energize, GPS Hydrate, ENERGY and PURE Café all contain B vitamins, including B6. If you took the recommended servings of these products, which is 2 times a day, your vitamin B6 intake would be approximately 90 mg.

However, if you were to take more than the suggested serving, approximately 3-4 times a day, you would be surpassing the safe limit.

Following the recommended serving of every supplement is very important, as you want to be careful not to go significantly above the recommended allowance. Every product pack contains a Daily Usage Guide that offers suggested product use throughout the day for optimal benefits. Be sure to read the product labels or learn more about each product and its recommended use at livepure.com.

 

1http://healthyeating.sfgate.com/can-much-vitamin-b6-vitamin-b12-6060.html

2https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

The art of GoYin bottle recycling

We recently asked our PURE Facebook community to share how they recycle their GoYin bottles.

We asked them to send us their photos. Check out these creative ideas, both decorative and functional, and pick your favorite.

A CORE4 product, GoYin is a great-tasting balancing blend of superfruits, herbs, and other fruits that have been traditionally used to help reduce the impact of stress on the body and mind while enhancing overall well-being.*

    

How would you recycle GoYin bottles, or any other PURE container? Send us your ideas and we just might post them!