It’s sweet to have a healthy heartbeat

In honor of Valentine’s Day and Heart Health Month, let’s talk about the heart. Having a healthy heart is so important. Heart disease is the leading cause of death for both men and women.1 Here at PURE, we ‘whole-heartedly’ believe that education is critical to keeping our hearts as healthy as can be.

We know that being physically active and eating a healthy diet are ‘musts’ for heart health. Other recommended lifestyle changes include quitting smoking, exercising to maintain a healthy weight, limiting stress and alcohol use, having our cholesterol and blood pressure frequently checked, among other things.

We can also add the following products by PURE to our daily routine for optimal wellness. Each contains ingredients that support heart health.

Heart-healthy products by PURE:

Take these additional steps to show your heart even more love.2

Avoid trans fats – Trans fat clogs your arteries by raising your bad cholesterol levels and lowering your good cholesterol levels. Cut these out of your diet to improve blood flow. Food to avoid include packaged baked goods, snack goods, margarines and fried foods.  Read food labels and look for partially hydrogenated oils, which are trans fats.

Brush and floss your teeth every day – It’s been shown that people with periodontal disease have the same risk factors for heart disease. Bacteria in your mouth can move into the bloodstream and can cause inflammation in the blood vessels.

Get adequate sleep – Studies suggest that lack of sleep may cause disruptions in biological processes, including blood pressure and inflammation. Aim for 7-8 hours of sleep most nights. MelaTrim sleep and weight-loss support is a combination of herbs, amino acids, minerals and melatonin that together help the body get adequate sleep and burn calories naturally while sleeping.*

Avoid second-hand smoke – Chemicals from cigarette smoke promote the development of plaque buildup in the arteries.

 

1 https://www.cdc.gov/heartdisease/facts.htm

2 https://health.clevelandclinic.org/2016/01/5-things-to-do-daily-to-keep-your-heart-healthy/

Do you know your vitamin A, B, Cs?

Before you say yes, take this quiz and find out how well versed you are in the benefits of vitamins. Do you know which of our products contain them? Print this out and share it with your friends and/or team to see how vitamin savvy they are. (Answers listed at the bottom.)

  1. Vitamins perform what important function in the body?
  2. Calcium and __________ work together to give us healthy teeth and bones. This vitamin is found in CalciuMK+.
  3. Our bodies need __________ essential vitamins.
  4. Mom wanted you to eat carrots because vitamin ____ is necessary for vision. 360 Complete Shake contains 50% of your daily recommended value.
  5. Vitamin C is required for the production of ________. GPS Circulate contains 250% of your daily recommended value.
  6. The word vitamin is a combination of what two words?
  7. This vitamin helps maintain and protect the sheath that surrounds nerve fibers.
  8. Folate works together with what vitamin to produce new red blood cells? GPS Hydrate contains 1000% of your daily recommended value of this vitamin.
  9. This vitamin maintains calcium levels by increasing its absorption. CalciuMK+ contains 150% of your recommended daily value of this vitamin.
  10. Which vitamin protects the skin? Daily Build is an excellent source of this vitamin.
  11. Calcium and vitamin D both help to maintain the health of our bones. What other vitamin do we need to keep our bones strong? This vitamin helps explain the name CalciuMK+.
  12. Which vitamins support your immune system? Immune6 is an excellent source of one of these vitamins.
  13. Symptoms often associated with aging may be caused by a deficiency of ___________. GoYin contains 200% of your daily recommended value of this vitamin.
  14. Riboflavin, niacin and thiamine are all members of what vitamin family?
  15. Which vitamin is the only one we don’t consume through eating or drinking? CalciuMK+ is an excellent source of this vitamin?

If you answered 10 or above correctly, you are a health guru! Congratulations!

If you answered 9-5 correctly, you are a nutrition novice. Keep studying.

If you answered 4 or below correctly, return to start and try again.

ANSWERS:

  1. They serve as catalysts in chemical reactions
  2. Vitamin D
  3. 13
  4. A
  5. Collagen
  6. Vital and amine, because vitamins are vital for life
  7. B-12
  8. B-12
  9. D
  10. E
  11. K
  12. A, D and C
  13. Vitamin B-12
  14. B
  15. D

Information cited from:  https://medlineplus.gov/vitamins.html.

Ingredient spotlight: Amino acids

Remember studying DNA and protein synthesis in biology? You might recall seeing a picture of a “chain” in your textbook, like beads on a necklace? Just to refresh, that “chain” was a sequence of amino acids that together forms a protein.

Many of our dietary supplements offer amino acids for good reason. Amino acids are the building blocks of life. They help build and repair organs, muscles, glands, ligaments, tendons, nails, skin, and hair. They also aid in the formation of antibodies, they carry oxygen through the body, and they play a role in muscle activity.

The body must have all the amino acids, essential and non-essential, in order to build the proteins it needs to repair, grow and maintain cells. Keep in mind that when you are under the weather or dealing with significant stress, your body may not be able to produce enough of these amino acids to meet your needs which makes supplementation very important.

When your body does not get the amino acids it needs, your muscles start to waste away, your immune response may decrease, fatigue sets in and you may notice changes to the texture to the skin and hair.1

Essential and non-essential amino acids

Essential amino acids are “essential” because you have to have them, and your body cannot make them on its own. The only way to get them is through food or supplementation. The following is a list of the nine essential amino acids; the first three are usually grouped together to make up branch chain amino acids (BCAAs).2

  • Isoleucine
  • Leucine
  • Valine
  • Lysine
  • Methionine
  • Histidine
  • Phenylalanine
  • Threonine
  • Tryptophan

Nonessential amino acids, on the other hand, can be produced by your body. Supplementation may still be necessary to maintain balance. The 11 nonessential amino acids.

What does the “L” in front of the name mean?

If you look on the ingredient label of your dietary supplement, you will likely see an “L” in front of the amino acid name. Example: L-arginine (a non-essential amino acid). This “L” means that the amino acid is in a form which your body can easily absorb. These amino acids are more similar to the ones in our bodies.

Supplement amino acids with PURE.

Foods plentiful in amino acids.

Since we’re talking about protein here, look at animal-based foods with the highest percentage of amino acids. Things like seafood, lean meat, eggs and dairy are all high in amino acids. Quinoa, beans, nuts, seeds and soy products are also high in amino acids.

Learn more about PURE and order today. Send an email to SalesSupport@livepure.com or contact us at 866-535-5888 for assistance.

 

1https://www.gbhealthwatch.com/Nutrient-Protein-Symptoms.php
2http://www.nutrientsreview.com/proteins/amino-acids

Has a product been shelved too long to consume?

How often do you pay attention to the stamped date on a food product or vitamin bottle? Depending on what kind of product it is, you may see the words “manufacture date”, “expiration date”, “best by date”, or another term. They all indicate the difference between a quality product and one that you should be consuming at your own risk.

Let’s imagine you had a bottle of unopened GoYin in your pantry with a stamped “manufacture date” of September 2016. Since it was made over a year ago, is it now unsafe to consume? Let’s find out.

First a little history

Federal regulations do not require dietary supplement manufacturers to include an expiration date on their products. Due to rules within the U.S. Food and Drug Administration’s (FDAs) current Good Manufacturing Practices (cGMP) regulations, our dietary supplement products (products labeled with Supplement Facts as opposed to Nutrition Facts) have “manufacture date”, “best by date”, or “expiration date”.

The “manufacture date” (mfg) printed on the label is the date the product was produced in compliance with Good Manufacturing (GMP) regulations.

Safe consumption

Most of our products should be consumed within two years of their “manufacture date”. Some products (i.e. Cell Water, Alkaline Water Concentrate) are good for four years past their listed manufacturer date. A “best by date” means a product has optimal flavor and nutrition through the end of the month of a listed date.

If your products have been properly stored with intact seals, then it is safe to consume them even if it is two years after the “manufacture date”. The flavor of the products may change if they are consumed outside of their intended shelf lives.

Once opened, products should be stored in the refrigerator and consumed within a 30-40-day window. The 30-45 days is the furthest date we still guarantee them to be safe and effective. If it is opened and has been out of the refrigerator overnight, it is okay to consume. Powered products, once opened, will last longer than this – up to 60-90 days.

Products that should be refrigerated after opening include:

How to correctly store your products:

Storing your supplements in the right place can make a big difference in their quality and potency. In fact, the top threat facing your supplements is moisture. Water can oxidize and damage the ingredients, so keep your supplements in a dry location.

High temperatures are also a problem, as they can interfere with the delicate structure of nutrients and cause them to break down.

  • Store your supplements in a cool dry place, away from heat, moisture and direct light.
  • Keep supplements in their original containers, that way you’ll know their “manufacture date”.
  • Always keep supplements away from children.
  • Always read each label for storage and usage directions.

Please see our FAQ regarding expired products at: http://www.livepure.com/faq#expiration_date. Thank you.

 

 

Are the change in seasons putting a damper on your immune health?

Sometimes the transition between summer and fall puts added stress on our immune system and bodies. Your body is constantly out of balance, trying to navigate a fine line between internal and external challenges. Walk that line more confidently with the right nutrition. We all know how beneficial vitamins and minerals are for us, but do you know which are the best and most readily available?

We’ve compiled a list of five immune-boosting foods to help keep you happy and healthy during the fall and winter months.

Seeds and Nuts — Zinc is an essential mineral that helps support healthy immune function, but it’s not stored by the body. Consuming nuts and seeds is a great way to boost your intake. A quarter cup of raw pumpkin seeds contains 2.57 mg of zinc. The Recommended Daily Allowance (RDAs) for zinc for adults is 8-11mg. Daily Build contains 20mg of zinc per serving, and CalciuMK+ contains 7.5mg zinc per serving.

Mushrooms — Surround yourself with fungus, mushrooms that is. All mushrooms contain beta-glucan, a naturally occurring polysaccharide. Studies suggest that beta-glucan might stimulate the immune system.1 Oyster and portabella mushrooms are good choices. Add mushrooms to stir-fry or pasta dishes. Greens contains an organic mushroom blend of shitake, maitake and reishi varieties — all good sources of beta-glucan. GoYin contains Coriolus versicolor mushroom, another great source of beta-glucans.

Fruits and Vegetables — Vitamins A, C, and E are particularly helpful in supporting immunity. Foods rich in vitamin A include carrots, dark leafy greens and sweet potatoes. Vitamin C can be found in citrus fruits, tomatoes, and bell peppers. Dark leafy greens, butternut squash and avocado are excellent sources of vitamin E. Pairing these and other fruits and vegetables with adequate protein intake will help supercharge your immunity. Immune6 is an excellent source of vitamin C, as well as vitamin D3. Daily Build contains 446% vitamin E in each serving, as well as over 600% vitamin C. GPS Adapt contains 200% vitamin C. CalciuMK+ is a great source of both vitamin A, D and E.

Garlic — Garlic contains allicin, a component that has antibacterial, antifungal and antiviral properties, according to the University of Maryland Medical Center. A review published in the February 2009 issue of “Bioscience, Biotechnology and Biochemistry” notes that allicin has a variety of antimicrobial properties.2

Probiotics — Probiotics have specific compounds that may help regulate the functions of immune cells and intestinal cells.3 Probiotic is uniquely formulated with seven different types of beneficial bacterial strains of healthy bacteria to support digestive health. Additionally, Probiotic contains beneficial prebiotics to help foster the growth of good bacteria, setting it apart from other products on the market.

To help maintain a health immune function, it’s always important to exercise regularly, get adequate sleep and visit your healthcare provider, in addition to eating a balanced diet. Follow these guidelines and you’ll be on your way to a lifestyle of Whole Health.

 This article is for nutrition information purposes only and does not constitute medical advice. Always seek the advice of a qualified health provider with any health concerns you may have.

1 https://www.ncbi.nlm.nih.gov/pubmed/19515245

2 http://www.tandfonline.com/doi/abs/10.1271/bbb.90096

3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006993/

 

Chew on this, and cut calories at the same time

Wouldn’t it be great if you could lose weight while you ate? We are not talking about eating a granola bar while walking on the treadmill. Certain foods actually have thermogenic properties meaning they raise your core body temperature and thus boost your metabolism.

The following foods have actually been shown to boost your body’s calorie-burning potential, so you can burn calories while you chew and digest.

Fat-burning foods:  

Whole Grains: Did you know your body is burning calories when you digest food?  In one study, it was shown that a meal containing whole grains required twice as many calories to digest as a meal containing refined grains (137 vs. 73 calories).1 Whole grains have other health benefits as well, including a higher protein and fiber content than refined grains.

Lean or Plant-Based Protein: Moderately increasing protein intake may modestly increase metabolic rate. A healthy protein intake may provide additional weight management benefits by increasing fullness following a meal and promoting retention of lean muscle mass.2

Hot Peppers (capsicum): Peppers may modestly increase both metabolism and fat burning. The benefits of red peppers have been seen in studies using pills as well as whole foods. Regardless of how you ingest it, capsicum may aid your weight management efforts.3    Daily Build, Metabolic ONE and HealthTrim® Cleanse contain ingredients from peppers. Greens contains organic cayenne fruit and PURE Café has black pepper extract.

Oolong, Green, or White Tea: Oolong, green, and white teas are rich in polyphenols (plant chemicals) and also contain caffeine. The metabolism- and energy-boosting effects of consuming polyphenols and caffeine have been shown in numerous studies.4

Coconut Oil: While coconut oil has not specifically been found to increase metabolic rate or promote fat burning, it may be a beneficial food to add to your weight management program. In recent studies, individuals consuming coconut oil as part of a weight management program experienced greater reductions in waist circumference than those who did not consume the coconut oil5, 6 in addition to helping support weight management, preliminary evidence suggests that coconut oil may also help promote blood cholesterol profiles at normal levels.7

HealthTrim® line of products:

In addition to the foods above, the HealthTrim® line of products can help you reach your own unique weight-management goals with targeted nutrition. The following products are all part of Rally28, PURE’s Complete Nutrition Weight Loss System.

  • 360 Complete Shake contains a proprietary Craving-Control technology and fat-burning ingredients. A unique potato extract helps promote healthy weight loss while Protease Inhibitor, derived from potato, helps to reduce appetite.
  • Green Coffee Bean contains chlorogenic acids which offer beneficial polyphenol antioxidants, an amount comparable to some products used in weight management research. Some studies show that the chlorogenic acid in green coffee beans affects how the body handles blood sugar and metabolism.
  • PURE Café is a slimming coffee that suppresses appetite so you can limit the amount of calories you are eating throughout the day.
  • Metabolic ONE contains green tea and cayenne pepper and caffeine, ingredients that help supercharge a sluggish metabolism.

Devise your fat-burning meal today, and be sure to combine it with plenty of exercise and adequate sleep.

Please consult a healthcare professional before beginning any diet plan, supplement regime or workout plan.

 

References:

1 Barr SB1, Wright JC. Postprandial energy expenditure in whole-food and processed-food meals; implications for daily energy expenditure. Food Nutr Res. 2010 Jul 2:54.

2 Paddon-Jones D1, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety. Am J. Clin Nutr. 2008 May;87(5):1558S-1561S.

3 Ludy MJ1, Moore GE, Mattes RD. The effects of capsaicin and capsiate on energy balance: critical review and meta-analysis of studies in humans. Chem Senses. 2012 Feb;37(2):103-21.

4Hursel R1, Westerterp-Plantenga MS. Catechin- and caffeine-rich teas for control of body weight in humans. Am J. Clin Nutr. 2013 Dec;98(6 Suppl):1682S-1693S.

5 Liau KM1, Lee YY, Chen CK, Rasool AH. An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. ISRN Pharmacol. 2011;2011-949686.

6 Assuncao ML1, Ferreira HS, dos Santos AF, Cabral CR Jr, Florencio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009 Jul;44(7):593-601.

7 Feranil AB1, Duazo PL, Kuzawa CW, Adair LS. Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pac J Clin Nutr. 2011;20(2):190-5.

 

PURE Ask the Expert questions and answers

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the previous week. You might find a topic related to a question you have.

Q: At what age can a young man begin to take Daily Build? What is the recommended dosage ?

A: Use of our dietary supplements, including Daily Build, is recommended for anyone over the age of 18 years. You may note that the nutritional needs of children during growth and maturation are different from those of adults. Please consult your doctor about appropriate supplements for people younger than 18 years of age.

Q: What products help with Irritable Bowel Syndrome (IBS)?

A: The products are intended to supplement a healthy diet. The products are not formulated for the treatment of specific health conditions, including Irritable Bowel Syndrome (IBS).  Before using products we recommend you consult with your healthcare provider to determine whether or not they are okay to be used in your specific situation.  Some research suggests probiotics may help in maintaining healthy gut flora, including in persons with IBS. By introducing healthy bacteria like those found in Probiotic, digestive tract function may be improved. Probiotic provides good bacteria the gut needs to digest foods properly.  Mila is another product, which might be helpful.  Some but not all individuals with IBS need to increase their consumption of dietary fiber. The soluble fiber contained in Mila (chia seeds) may be effective in helping to improve regularity and elimination. In general, fiber helps promote satiety and may offer relief from occasional constipation; however, it is also important to increase intake of fluids at the same time. Drink plenty of water when increasing your intake of fiber. According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. We strongly recommend discussing your choices with your healthcare provider to make sure they are appropriate. If your healthcare provider has asked you to increase your fiber intake, we suggest introducing Mila to your diet slowly. Begin with 1 tablespoon for the first couple of days to see how it works for you. Increase to 2 tablespoons daily if you are able to tolerate the increased amount of fiber in your diet. Please remember, our products do not treat, cure or prevent any disease, including irritable bowel syndrome.

Q: Which product provides the body’s daily requirement of vitamin B12?

A: Daily Build has an excellent blend of B vitamins, including vitamin B12. Daily Build contains 500mcg of vitamin B12.  This is 8333% of the recommended Daily Value (DV). GoYin also contains 11.8mcg vitamin B12 (200% DV). A third option for obtaining the body’s daily requirement of this vitamin is Energy. One serving of this product delivers 34mcg (567% DV) of vitamin B12.

Have a question of two for the expert? Visit http://livepure.com/forms/asktheexpert and we’ll send you an answer within 24 hours.