In the kitchen with Mila® micro-sliced chia

Mila micro-sliced chia seed is a super food that is gluten-free, trans-fat free, sugar-free, and a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these chia seed varieties, you get a nutritionally robust product.

Because of its mild flavor, Mila is a versatile ingredient that can be incorporated into a variety of dishes to enhance their nutritional value.  Just how nutritious is Mila?

  • Gram for gram, Mila is one of the richest whole-food sources of dietary fiber and omega-3 fats (ALA).
  • The fiber found in Mila is predominantly insoluble fiber, a form of fiber that is especially beneficial to the digestive tract. It supports intestinal regularity and promotes good bowel health, slows digestion of food to help maintain healthy blood sugar levels, and supports weight loss by helping you feel full for a longer period of time.
  • Studies have illustrated improved cardiovascular health among those with a high intake of ALA containing foods like Mila.*

Below are some recipes using Mila; you can also try Mila in your recipes. Add Mila as a substitution to an ingredient already in a recipe. You can also use it as an addition without taking away from the flavor or consistency of the original recipe. Add to cereals, smoothies, beverages, and salads. Learn more about Mila here.

 Mila Coconut Pudding 

Ingredients:

  • 1 to 2 Tablespoons Mila
  • 1 Tablespoon organic coconut milk powder
  • 1 cup water
  • Honey, if desired

Directions:

  1. Add the coconut milk powder and water to a small pot and boil.
  2. Whisk the Mila into the liquid.
  3. Reduce heat; whisk again after a few minutes.
  4. Leave the mixture until it thickens.
  5. Drizzle with honey.

NOTE: As a fun alternative, feel free to add cinnamon, pumpkin spice, and/or dried fruit to the recipe.

Mila and 360 Complete Shake Protein Bars 

Ingredients:

  • ¾ cup almonds, unsalted
  • ¼ cup pistachios, unsalted, shells removed
  • ¼ cup pitted dates
  • ¼ cup raisins (or dried cranberries)
  • 1 scoop 360 Complete Shake (flavor of your choice)
  • 1 Tablespoon Mila
  • 2 Tablespoons unsweetened apple sauce
  • 1 Tablespoon coconut oil

Directions:

  1. Grind the almonds and pistachios in a food processor until course, about 30 – 40 seconds.
  2. Add the dates and the raisins and grind again for another 30 seconds.
  3. Next, add the 360 Complete Shake, Mila, applesauce and coconut oil. Grind for an additional 30 seconds until the mixture is well combined, moist and slightly sticky (If the mixture is not moist enough add about ½ Tablespoon more of coconut oil and mix again).
  4. Remove the mixture onto a large cutting board.
  5. Place a large piece of wax or parchment paper over the mixture and using a rolling pin, roll into an even thickness.
  6. Cut into 6-8 bars and leave on the cutting board. Place the board in the freezer for 30 minutes.
  7. Remove from the freezer and wrap individually in saran wrap.
  8. To ensure shape and freshness, store the bars in the fridge for up to one week or in the freezer for up to two months.
  9. Optional: Add chocolate chunks if using chocolate 360 Complete Shake.

Mila Jam 

Ingredients:

  • 1 scoop Mila
  • 1 lb. fresh fruit
  • Up to ¼ cup honey

Directions:

  1. Prepare your fruit, thoroughly washing it and removing any stems, pits, or tough skin.
  2. Place your fruit in a pot and heat on medium, stirring frequently, until the fruit begins to soften.
  3. Continue to heat the fruit, mashing periodically, until it becomes liquefied.
  4. Taste the liquid and add honey until it reaches desired level of sweetness.
  5. Stir Mila into liquid, place in an airtight container, and store in the fridge.
  6. Note: if jam is still not thick enough after sitting in the fridge, additional Mila may be added to increase thickness.

Do you have a favorite Mila recipe to share, or a way to incorporate Mila into your favorite meal?

Find more delicious recipes here: https://livepure.com/recipes.

How well do your know your B6 vitamins?

Knowledge is power and the more you know about vitamins, their benefits and their safe consumption, the wiser and healthier you’ll be.

All eight of the B vitamins, the energy vitamins, are important in helping the body convert food into fuel. B vitamins also help fight infection and disease. It’s also important to note that excessive consumption can be unhealthy.

In this blog post, we are going to educate on vitamin B6, also called pyridoxine. It plays a part in such major functions including movement, memory and blood flow. Vitamin B6 is a water-soluble vitamin meaning is dissolves in water so the body cannot store it. Leftovers leave the body through urine.

Adults ages 19 to 50 need 1.3 milligrams of vitamin B6 daily, while older senior women need 1.5 milligrams and senior men need 1.7 milligrams.1 The recommended supplemental, tolerable upper intake level is 100 mg (5,000% DV).2

Benefits of vitamin B6

  • Maintains normal nerve function
  • Supports a healthy gut
  • Balances healthy levels of blood sugar
  • Aids in the function of enzymes and protein metabolism

Deficiencies of vitamin B6

Not enough vitamin B6 intake may be linked to depression, and can also cause anemia. A lack of vitamin B6 can cause confusion, nausea, susceptibility to infections and skin rashes.

Be careful not to overdo it

According to the federal government, you should not take more than 100 milligrams of vitamin B6 a day (the upper tolerable limit), in supplement form. However, high intakes of vitamin B6 from food is safe.

Taking too much vitamin B6 in supplement form can cause nerve damage, sensitivity to the sun, painful skin lesions and nausea and heartburn. Taking vitamin B6 can also interfere with several types of medications.1

GoYin, Daily Build, 360 Compete Shake, Metabolic ONE, GPS Rebuild, GPS Energize, GPS Hydrate, ENERGY and PURE Café all contain B vitamins, including B6. If you took the recommended servings of these products, which is 2 times a day, your vitamin B6 intake would be approximately 90 mg.

However, if you were to take more than the suggested serving, approximately 3-4 times a day, you would be surpassing the safe limit.

Following the recommended serving of every supplement is very important, as you want to be careful not to go significantly above the recommended allowance. Every product pack contains a Daily Usage Guide that offers suggested product use throughout the day for optimal benefits. Be sure to read the product labels or learn more about each product and its recommended use at livepure.com.

 

1http://healthyeating.sfgate.com/can-much-vitamin-b6-vitamin-b12-6060.html

2https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

Shake your way to an ideal weight

Are you participating in PURE’s Rally28 New Year, New You Challenge? Are you trying to better manage your weight or just want to eat healthier overall? You might be interested in the power of meal replacement shakes. What exactly is a meal replacement and when and why should you replace a meal?

Meal replacement shakes are calorie-portioned, vitamin-and-mineral-fortified supplements that are ideal for those looking to replace a meal or avoid overeating between meals. Think convenience and nutrition. Maintaining a healthy diet can be a challenge with today’s on-the-go lifestyles. A meal replacement shake is easy to prepare making it a great way to save time. You don’t have to worry about making meal prep decisions. Meal replacement shakes are a great way to limit your calorie intake, too, because you know exactly how many calories you are ingesting.

Make a shake!

PURE has two delicious meal replacement shakes: 360 Complete Shake and Matcha Vegan Shak. Both shakes offer 160-180-calorie servings, a robust 20-21 grams of protein, along with vitamins, minerals, carbohydrates, fat and fiber. Both also help maintain healthy blood sugar levels and they support weight management.*

HealthTrim® 360 Complete Shake –

  • Delicious cacao and vanilla bean flavors
  • Contains a proprietary Craving-Control Technology to help support weight loss
  • Boosts energy with guarana seed, a natural source of caffeine (33mg)
  • Provides probiotics and digestive enzymes that help promote digestive health*
  • Sweetened with stevia; no artificial coloring, sweeteners or flavors

HealthTrim Matcha Vegan Shake –

  • Delicious vegan alternative in dark chocolate and vanilla flavors
  • Ceremonial matcha naturally supports fat metabolism, which may help curb feelings of hunger
  • Aids in healthy digestion and cleansing*
  • Superior antioxidant content
  • Sacha inchi contains omega fatty acids and all essential amino acids for sustained energy
  • Matcha with L-theanine helps elevate mood, reduce stress and enhance mental focus and clarity
  • Rich in potent antioxidants and phytonutrients that fight cell damaging free radicals

Try using a meal replacement shake every now and then to replace a breakfast or lunch. When you use them along with a healthy diet, you’ll learn how to make healthy food choices in the process.

For best results, consume a meal replacement shake in conjunction with regular exercise and a balanced diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Do you know your vitamin A, B, Cs?

Before you say yes, take this quiz and find out how well versed you are in the benefits of vitamins. Do you know which of our products contain them? Print this out and share it with your friends and/or team to see how vitamin savvy they are. (Answers listed at the bottom.)

  1. Vitamins perform what important function in the body?
  2. Calcium and __________ work together to give us healthy teeth and bones. This vitamin is found in CalciuMK+.
  3. Our bodies need __________ essential vitamins.
  4. Mom wanted you to eat carrots because vitamin ____ is necessary for vision. 360 Complete Shake contains 50% of your daily recommended value.
  5. Vitamin C is required for the production of ________. GPS Circulate contains 250% of your daily recommended value.
  6. The word vitamin is a combination of what two words?
  7. This vitamin helps maintain and protect the sheath that surrounds nerve fibers.
  8. Folate works together with what vitamin to produce new red blood cells? GPS Hydrate contains 1000% of your daily recommended value of this vitamin.
  9. This vitamin maintains calcium levels by increasing its absorption. CalciuMK+ contains 150% of your recommended daily value of this vitamin.
  10. Which vitamin protects the skin? Daily Build is an excellent source of this vitamin.
  11. Calcium and vitamin D both help to maintain the health of our bones. What other vitamin do we need to keep our bones strong? This vitamin helps explain the name CalciuMK+.
  12. Which vitamins support your immune system? Immune6 is an excellent source of one of these vitamins.
  13. Symptoms often associated with aging may be caused by a deficiency of ___________. GoYin contains 200% of your daily recommended value of this vitamin.
  14. Riboflavin, niacin and thiamine are all members of what vitamin family?
  15. Which vitamin is the only one we don’t consume through eating or drinking? CalciuMK+ is an excellent source of this vitamin?

If you answered 10 or above correctly, you are a health guru! Congratulations!

If you answered 9-5 correctly, you are a nutrition novice. Keep studying.

If you answered 4 or below correctly, return to start and try again.

ANSWERS:

  1. They serve as catalysts in chemical reactions
  2. Vitamin D
  3. 13
  4. A
  5. Collagen
  6. Vital and amine, because vitamins are vital for life
  7. B-12
  8. B-12
  9. D
  10. E
  11. K
  12. A, D and C
  13. Vitamin B-12
  14. B
  15. D

Information cited from:  https://medlineplus.gov/vitamins.html.

PURE gift giving made easy

Ho, ho, whoa! It’s that time of year again to fill Santa’s sleigh with products from PURE. We have something for everyone on your list, even gifts for the hardest to please. After all, everyone deserves the gift of Whole Health.

Here is a list of holiday gift ideas for all the people in your life. Get ready to watch them unwrap the magic.

For the fitness/exercise enthusiast:

For the college student:

  • Give him/her an ENERGY Variety Pack to use and share with their friends. They’ll need that extra mental boost during test-taking time. Add some of their favorite snacks and an H20 Filtration System so they can enjoy clean drinking water while on the go.
  • Give them GoYin balancing blend to help reduce stress and and help overall mood.*

For the environmentalist/philanthropist:

  • Give them an H20 Filtration System (with Daily pH Plus filter) and an Outdoor pH Plus filter. This will ensure they have clean drinking water wherever they venture during the year. Be sure to let them know that (with your purchase) they donated a bottle to someone in need. (The LIVE PURE Project is about reaching out, enhancing and empowering the lives of everyone.**)

For Grandma and Grandpa:

  • Gift them with CalciuMK+ and 360 Complete Shake. Older adults need more calcium and vitamin D to help maintain bone health. CalciuMK+ is an excellent source of calcium with added vitamins K2 and D for calcium absorption. 360 Complete Shake has 45 percent of the daily value of calcium. And, of course, give them a personalized drawing from a favorite grandchild.

For the coffee connoisseur:

  • PURE Café all the way! This delicious, slimming coffee with antioxidants, botanicals and vitamins will wake them up and slim them down. Plus, they’ll love the delicious mocha-flavor.

For your boss:

  • Whether they’ve been naughty or nice this year, your boss will appreciate a bottle of GoYin balancing blend. GoYin has been shown to reduce stress and help overall mood.* You could also give them one of our Superfruit juices to try. They are not diluted with other fruit juices and contain no added sugar or preservatives.

For those who love to be pampered:

  • For anyone who desires a more youthful appearance, give them Ciello Advanced Skincare. This peptide serum and airbrush system restores skin’s youthful radiance. This gift will deliver holiday happiness, guaranteed!

For the cook:

  • Put together a basket with your favorite recipes from PURE along with the products they need to make them. You can find recipes here. Throw in some cooking utensils, a cute oven mitt and a timer.

For the teacher:

  • Give them the gift they really deserve, a bottle of GoYin to help reduce stress and help overall mood.* They would also love 360 Complete Shake for those times when they just don’t have the time. Think about gifting Immune6, too, to help with seasonal support.

This Christmas, make it PURE. Contact our Sales Support team today at 866-535-5888 or salessupport@livepure.com to order your favorites.

We know it’s better to give than to receive, but don’t forget to buy for yourself … you deserve it!

**To assist in relief efforts, PURE will give a non-tax-deductible donation through their Live PURE Project, which will purchase one water filtration bottle for every bottle system that is purchased. Excludes pack purchases. Click here to learn more.

 

And the holiday recipe winners are…

Thank you to everyone who participated in our Holiday Recipe Contest. You shared some delicious recipes and surprised us with your creative product usage ideas. 

We are happy to announce our three winners:

  1. Double Chocolate Snowball Cookies – Julie Theriot, IBO Silver Director
  2. Easy GoYin Vinaigrette – MistyBleu McAmis, IBO
  3. Waffles with 360 Complete Shake – Michelle Yoder, IBO Bronze Director

Double Chocolate Snowball Cookies

Ingredients:

  • 1 cup unsalted butter, softened
  • 1/2 cup powdered sugar
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla
  • 2 1/4 cups flour – measure and remove 3 tablespoons
  • 3 tablespoons Mila (replaces the 3 tablespoons of flour above)
  • 1/2 teaspoons salt
  • 3/4 cup mini chocolate chips
  • Additional powdered sugar for rolling after baking (about 1 1/2 cups)

Directions:

  1. Preheat oven to 375 degrees.
  2. Line two cookie sheets with parchment paper.
  3. Mix butter, 1/2 cup powdered sugar, cocoa and vanilla with mixer until fluffy.
  4. Add flour, Mila and salt and mix until the dough forms.
  5. Stir in chocolate chips. If dough is too soft, chill until you can work it easily into balls.
  6. Scoop 1 tablespoon of dough and place on cookie sheet. Roll to form a nice ball shape.
  7. Bake cookies for 7-10 minutes until bottoms are slightly brown and tops are no longer glossy.
  8. Remove from oven and cool 5-10 minutes.
  9. Fill a small bowl with 1 cup powdered sugar and roll each cookie in it until coated.
  10. Place on rack to cool. (Once cookies are cool, you may want to re-roll them in more powdered sugar).

Easy GoYin Vinaigrette

Ingredients:

  • 1 roasted shallot
  • 1 tablespoon Dijon mustard
  • 3 parts extra virgin olive oil
  • 2 parts GoYin
  • 1 part red wine vinegar
  • sea salt and black pepper

Directions:

  1. Add ingredients to blender except the olive oil.
  2. Pulse until ingredients are blended.
  3. Slowly add the olive oil.
  4. Once everything is blended, add sea salt and black pepper to taste.
  5. Enjoy on salad. For fruit salad, substitute red wine vinegar for a nicely aged balsamic vinegar.

Waffles with 360 Complete Shake

Ingredients:

  • 1 1/4 cup gluten-free flour or oat flour
  • 1 scoop 360 Complete Shake, vanilla or cacao
  • 3 tablespoons stevia
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 3 tablespoons olive oil
  • 2 cups almond milk
  • 1 tablespoon Mila

Directions:

  1. Combine ingredients until flour is mixed.
  2. Pour 3/4 cup of batter into center of large, greased waffle iron.
  3. Enjoy!

Winners will receive free products by PURE.

Be sure to check out all the recipes in PURE’s test kitchen by visiting here.  These have all been cooked and loved by so many.

 

Terms and Conditions

NO PURCHASE NECESSARY TO ENTER OR WIN. Participants must be 18 years of age or older at the time of the contest. Contest sponsored by Genesis PURE, Incorporated – 7164 Technology Dr., Ste. 100, Frisco, TX 75033. Contest ends December 13, 2017. Contest is open to U.S. residents only. CONTEST IS VOID WHERE PROHIBITED BY LAW. Winners will be determined at 12 am CT on December 14, 2017, and will be announced via email the same day. Winners will be determined by most creative recipes. Judges will include a committee of PURE employees, comprised of Nutrition and Health professionals with degrees, studies, or work experience in Nutrition and Health. Prizes will be awarded promptly upon conclusion of contest.

PURE Ask the Expert Questions and Answers

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Below are the most popular questions from the previous week. You might find a topic related to a question you have.

Q: How many ENERGY can you drink daily?

A: The Mayo Clinic defines moderate daily caffeine intake as 400 mg among healthy adults. This is approximately three servings of ENERGY daily. If you experience irritability, restlessness, anxiety, sleep issues, or irregular heart rhythms, be sure to speak with your doctor about healthy caffeine intake.

Q: What is the purpose of using xanthan gum in GoYin and other products?

A: Xanthan gum is a plant-based material created by mixing simple carbohydrates with bacteria. It is used to help thicken, emulsify, and increase viscosity of liquids. It also helps create a more creamy texture. Typically corn or sugar beets are used to create xanthan gum.

Q: Can you give me a list of your products that provide high protein/low carbohydrate nutrition?

A: Generally speaking, a low-carbohydrate diet (not ketogenic diet 20-50g) consists of less than 130g of carbohydrate (CHO) a day. As a meal replacement shake, 360 Complete Shake incorporates whey and pea proteins (20g per serving – high protein), as well as a unique potato extract and fiber blend that helps the body control feelings of hunger. 360 Complete Shake offers a combination of vitamins and minerals, protein, carbohydrates, fat and fiber. One serving provides 19g of CHO, which includes 11g of fiber for a total of 8g of net carbs. Every serving of Mila packs three grams of protein-rich, heart-healthy omega-3s. In comparison, one half a fillet of salmon contains 4g of omega-3s. Mila is high in calcium and magnesium which contribute to bone health.

Q: Do you have any recommendations on how to travel by plane with the Superfruit juices and/or CalciuMK+?

A: Since these are liquids, they still adhere to the 3-1-1 rule: containers must be 3.4 ounces (100ml) or less; stored in a 1 quart/liter zip-top bag; 1 zip-top bag per person, and placed in the screening bin. The final decision rests with TSA on whether to allow these items on the plane.

Q: What products do you suggest are nutritionally good for young children to take?

A: Mila is a great product for the whole family, including kids. It offers plant-based protein and fiber, with no gluten, trans fats, or sugar. Overall, use of our dietary supplements is recommended for anyone over the age of 18 years. The nutritional needs of children during growth and maturation are different from those of adults. Please consult your doctor about appropriate supplements for people younger than 18 years of age.