Shake your way to an ideal weight

Are you participating in PURE’s Rally28 New Year, New You Challenge? Are you trying to better manage your weight or just want to eat healthier overall? You might be interested in the power of meal replacement shakes. What exactly is a meal replacement and when and why should you replace a meal?

Meal replacement shakes are calorie-portioned, vitamin-and-mineral-fortified supplements that are ideal for those looking to replace a meal or avoid overeating between meals. Think convenience and nutrition. Maintaining a healthy diet can be a challenge with today’s on-the-go lifestyles. A meal replacement shake is easy to prepare making it a great way to save time. You don’t have to worry about making meal prep decisions. Meal replacement shakes are a great way to limit your calorie intake, too, because you know exactly how many calories you are ingesting.

Make a shake!

PURE has two delicious meal replacement shakes: 360 Complete Shake and Matcha Vegan Shak. Both shakes offer 160-180-calorie servings, a robust 20-21 grams of protein, along with vitamins, minerals, carbohydrates, fat and fiber. Both also help maintain healthy blood sugar levels and they support weight management.*

HealthTrim® 360 Complete Shake –

  • Delicious cacao and vanilla bean flavors
  • Contains a proprietary Craving-Control Technology to help support weight loss
  • Boosts energy with guarana seed, a natural source of caffeine (33mg)
  • Provides probiotics and digestive enzymes that help promote digestive health*
  • Sweetened with stevia; no artificial coloring, sweeteners or flavors

HealthTrim Matcha Vegan Shake –

  • Delicious vegan alternative in dark chocolate and vanilla flavors
  • Ceremonial matcha naturally supports fat metabolism, which may help curb feelings of hunger
  • Aids in healthy digestion and cleansing*
  • Superior antioxidant content
  • Sacha inchi contains omega fatty acids and all essential amino acids for sustained energy
  • Matcha with L-theanine helps elevate mood, reduce stress and enhance mental focus and clarity
  • Rich in potent antioxidants and phytonutrients that fight cell damaging free radicals

Try using a meal replacement shake every now and then to replace a breakfast or lunch. When you use them along with a healthy diet, you’ll learn how to make healthy food choices in the process.

For best results, consume a meal replacement shake in conjunction with regular exercise and a balanced diet.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Do you know your vitamin A, B, Cs?

Before you say yes, take this quiz and find out how well versed you are in the benefits of vitamins. Do you know which of our products contain them? Print this out and share it with your friends and/or team to see how vitamin savvy they are. (Answers listed at the bottom.)

  1. Vitamins perform what important function in the body?
  2. Calcium and __________ work together to give us healthy teeth and bones. This vitamin is found in CalciuMK+.
  3. Our bodies need __________ essential vitamins.
  4. Mom wanted you to eat carrots because vitamin ____ is necessary for vision. 360 Complete Shake contains 50% of your daily recommended value.
  5. Vitamin C is required for the production of ________. GPS Circulate contains 250% of your daily recommended value.
  6. The word vitamin is a combination of what two words?
  7. This vitamin helps maintain and protect the sheath that surrounds nerve fibers.
  8. Folate works together with what vitamin to produce new red blood cells? GPS Hydrate contains 1000% of your daily recommended value of this vitamin.
  9. This vitamin maintains calcium levels by increasing its absorption. CalciuMK+ contains 150% of your recommended daily value of this vitamin.
  10. Which vitamin protects the skin? Daily Build is an excellent source of this vitamin.
  11. Calcium and vitamin D both help to maintain the health of our bones. What other vitamin do we need to keep our bones strong? This vitamin helps explain the name CalciuMK+.
  12. Which vitamins support your immune system? Immune6 is an excellent source of one of these vitamins.
  13. Symptoms often associated with aging may be caused by a deficiency of ___________. GoYin contains 200% of your daily recommended value of this vitamin.
  14. Riboflavin, niacin and thiamine are all members of what vitamin family?
  15. Which vitamin is the only one we don’t consume through eating or drinking? CalciuMK+ is an excellent source of this vitamin?

If you answered 10 or above correctly, you are a health guru! Congratulations!

If you answered 9-5 correctly, you are a nutrition novice. Keep studying.

If you answered 4 or below correctly, return to start and try again.

ANSWERS:

  1. They serve as catalysts in chemical reactions
  2. Vitamin D
  3. 13
  4. A
  5. Collagen
  6. Vital and amine, because vitamins are vital for life
  7. B-12
  8. B-12
  9. D
  10. E
  11. K
  12. A, D and C
  13. Vitamin B-12
  14. B
  15. D

Information cited from:  https://medlineplus.gov/vitamins.html.

PURE gift giving made easy

Ho, ho, whoa! It’s that time of year again to fill Santa’s sleigh with products from PURE. We have something for everyone on your list, even gifts for the hardest to please. After all, everyone deserves the gift of Whole Health.

Here is a list of holiday gift ideas for all the people in your life. Get ready to watch them unwrap the magic.

For the fitness/exercise enthusiast:

For the college student:

  • Give him/her an ENERGY Variety Pack to use and share with their friends. They’ll need that extra mental boost during test-taking time. Add some of their favorite snacks and an H20 Filtration System so they can enjoy clean drinking water while on the go.
  • Give them GoYin balancing blend to help reduce stress and and help overall mood.*

For the environmentalist/philanthropist:

  • Give them an H20 Filtration System (with Daily pH Plus filter) and an Outdoor pH Plus filter. This will ensure they have clean drinking water wherever they venture during the year. Be sure to let them know that (with your purchase) they donated a bottle to someone in need. (The LIVE PURE Project is about reaching out, enhancing and empowering the lives of everyone.**)

For Grandma and Grandpa:

  • Gift them with CalciuMK+ and 360 Complete Shake. Older adults need more calcium and vitamin D to help maintain bone health. CalciuMK+ is an excellent source of calcium with added vitamins K2 and D for calcium absorption. 360 Complete Shake has 45 percent of the daily value of calcium. And, of course, give them a personalized drawing from a favorite grandchild.

For the coffee connoisseur:

  • PURE Café all the way! This delicious, slimming coffee with antioxidants, botanicals and vitamins will wake them up and slim them down. Plus, they’ll love the delicious mocha-flavor.

For your boss:

  • Whether they’ve been naughty or nice this year, your boss will appreciate a bottle of GoYin balancing blend. GoYin has been shown to reduce stress and help overall mood.* You could also give them one of our Superfruit juices to try. They are not diluted with other fruit juices and contain no added sugar or preservatives.

For those who love to be pampered:

  • For anyone who desires a more youthful appearance, give them Ciello Advanced Skincare. This peptide serum and airbrush system restores skin’s youthful radiance. This gift will deliver holiday happiness, guaranteed!

For the cook:

  • Put together a basket with your favorite recipes from PURE along with the products they need to make them. You can find recipes here. Throw in some cooking utensils, a cute oven mitt and a timer.

For the teacher:

  • Give them the gift they really deserve, a bottle of GoYin to help reduce stress and help overall mood.* They would also love 360 Complete Shake for those times when they just don’t have the time. Think about gifting Immune6, too, to help with seasonal support.

This Christmas, make it PURE. Contact our Sales Support team today at 866-535-5888 or salessupport@livepure.com to order your favorites.

We know it’s better to give than to receive, but don’t forget to buy for yourself … you deserve it!

**To assist in relief efforts, PURE will give a non-tax-deductible donation through their Live PURE Project, which will purchase one water filtration bottle for every bottle system that is purchased. Excludes pack purchases. Click here to learn more.

 

And the holiday recipe winners are…

Thank you to everyone who participated in our Holiday Recipe Contest. You shared some delicious recipes and surprised us with your creative product usage ideas. 

We are happy to announce our three winners:

  1. Double Chocolate Snowball Cookies – Julie Theriot, IBO Silver Director
  2. Easy GoYin Vinaigrette – MistyBleu McAmis, IBO
  3. Waffles with 360 Complete Shake – Michelle Yoder, IBO Bronze Director

Double Chocolate Snowball Cookies

Ingredients:

  • 1 cup unsalted butter, softened
  • 1/2 cup powdered sugar
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla
  • 2 1/4 cups flour – measure and remove 3 tablespoons
  • 3 tablespoons Mila (replaces the 3 tablespoons of flour above)
  • 1/2 teaspoons salt
  • 3/4 cup mini chocolate chips
  • Additional powdered sugar for rolling after baking (about 1 1/2 cups)

Directions:

  1. Preheat oven to 375 degrees.
  2. Line two cookie sheets with parchment paper.
  3. Mix butter, 1/2 cup powdered sugar, cocoa and vanilla with mixer until fluffy.
  4. Add flour, Mila and salt and mix until the dough forms.
  5. Stir in chocolate chips. If dough is too soft, chill until you can work it easily into balls.
  6. Scoop 1 tablespoon of dough and place on cookie sheet. Roll to form a nice ball shape.
  7. Bake cookies for 7-10 minutes until bottoms are slightly brown and tops are no longer glossy.
  8. Remove from oven and cool 5-10 minutes.
  9. Fill a small bowl with 1 cup powdered sugar and roll each cookie in it until coated.
  10. Place on rack to cool. (Once cookies are cool, you may want to re-roll them in more powdered sugar).

Easy GoYin Vinaigrette

Ingredients:

  • 1 roasted shallot
  • 1 tablespoon Dijon mustard
  • 3 parts extra virgin olive oil
  • 2 parts GoYin
  • 1 part red wine vinegar
  • sea salt and black pepper

Directions:

  1. Add ingredients to blender except the olive oil.
  2. Pulse until ingredients are blended.
  3. Slowly add the olive oil.
  4. Once everything is blended, add sea salt and black pepper to taste.
  5. Enjoy on salad. For fruit salad, substitute red wine vinegar for a nicely aged balsamic vinegar.

Waffles with 360 Complete Shake

Ingredients:

  • 1 1/4 cup gluten-free flour or oat flour
  • 1 scoop 360 Complete Shake, vanilla or cacao
  • 3 tablespoons stevia
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 3 tablespoons olive oil
  • 2 cups almond milk
  • 1 tablespoon Mila

Directions:

  1. Combine ingredients until flour is mixed.
  2. Pour 3/4 cup of batter into center of large, greased waffle iron.
  3. Enjoy!

Winners will receive free products by PURE.

Be sure to check out all the recipes in PURE’s test kitchen by visiting here.  These have all been cooked and loved by so many.

 

Terms and Conditions

NO PURCHASE NECESSARY TO ENTER OR WIN. Participants must be 18 years of age or older at the time of the contest. Contest sponsored by Genesis PURE, Incorporated – 7164 Technology Dr., Ste. 100, Frisco, TX 75033. Contest ends December 13, 2017. Contest is open to U.S. residents only. CONTEST IS VOID WHERE PROHIBITED BY LAW. Winners will be determined at 12 am CT on December 14, 2017, and will be announced via email the same day. Winners will be determined by most creative recipes. Judges will include a committee of PURE employees, comprised of Nutrition and Health professionals with degrees, studies, or work experience in Nutrition and Health. Prizes will be awarded promptly upon conclusion of contest.

PURE Ask the Expert Questions and Answers

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Below are the most popular questions from the previous week. You might find a topic related to a question you have.

Q: How many ENERGY can you drink daily?

A: The Mayo Clinic defines moderate daily caffeine intake as 400 mg among healthy adults. This is approximately three servings of ENERGY daily. If you experience irritability, restlessness, anxiety, sleep issues, or irregular heart rhythms, be sure to speak with your doctor about healthy caffeine intake.

Q: What is the purpose of using xanthan gum in GoYin and other products?

A: Xanthan gum is a plant-based material created by mixing simple carbohydrates with bacteria. It is used to help thicken, emulsify, and increase viscosity of liquids. It also helps create a more creamy texture. Typically corn or sugar beets are used to create xanthan gum.

Q: Can you give me a list of your products that provide high protein/low carbohydrate nutrition?

A: Generally speaking, a low-carbohydrate diet (not ketogenic diet 20-50g) consists of less than 130g of carbohydrate (CHO) a day. As a meal replacement shake, 360 Complete Shake incorporates whey and pea proteins (20g per serving – high protein), as well as a unique potato extract and fiber blend that helps the body control feelings of hunger. 360 Complete Shake offers a combination of vitamins and minerals, protein, carbohydrates, fat and fiber. One serving provides 19g of CHO, which includes 11g of fiber for a total of 8g of net carbs. Every serving of Mila packs three grams of protein-rich, heart-healthy omega-3s. In comparison, one half a fillet of salmon contains 4g of omega-3s. Mila is high in calcium and magnesium which contribute to bone health.

Q: Do you have any recommendations on how to travel by plane with the Superfruit juices and/or CalciuMK+?

A: Since these are liquids, they still adhere to the 3-1-1 rule: containers must be 3.4 ounces (100ml) or less; stored in a 1 quart/liter zip-top bag; 1 zip-top bag per person, and placed in the screening bin. The final decision rests with TSA on whether to allow these items on the plane.

Q: What products do you suggest are nutritionally good for young children to take?

A: Mila is a great product for the whole family, including kids. It offers plant-based protein and fiber, with no gluten, trans fats, or sugar. Overall, use of our dietary supplements is recommended for anyone over the age of 18 years. The nutritional needs of children during growth and maturation are different from those of adults. Please consult your doctor about appropriate supplements for people younger than 18 years of age.

Eat more fiber

Has your doctor ever told you to eat more fiber? Maybe you wanted to stay “regular”. Dietary fiber not only helps to relieve constipation, it also helps the body maintain a healthy weight and lowers the risk for diabetes and heart disease.1  Children and adults need at least 20 to 30 grams of fiber (e.g. 2 ½ cup of blueberries) per day for good health, but most Americans get only about 15 grams a day. 2

There are actually two kinds of dietary fiber — soluble and insoluble. The body needs both of these to support health, and there are many delicious fiber-rich foods that make it easy to get your daily servings. So what is the difference between these two kinds?

Soluble fiber

Soluble fiber is soft and sticky. Soluble fiber forms a gel-like substance inside the digestive system when combined with water. It helps soften stool so it can easily slide through the gastrointestinal tract. It also binds to cholesterol and sugar, preventing or slowing their absorption into the blood.

Soluble fiber creates a feeling of fullness, which helps with weight management. A study in Annals of Internal Medicine suggested that aiming to eat 30 grams of fiber each day can help with weight management. 3 Soluble fiber is also known to help regulate blood sugar levels, and protect against heart disease by lowering blood cholesterol. 3

Soluble fiber comes from oats, peas, white beans, avocado, black beans, kidney beans, garbanzo beans, apples, citrus fruits, carrots, raspberries, blueberries, barley and psyllium.

Insoluble fiber

This is the type people think of as “bulk” or “roughage.” It’s the tough matter found in whole grains, nuts, and fruits and veggies that doesn’t dissolve in water. Insoluble fiber is not digestible or readily absorbed into the bloodstream. It adds bulk to waste in the digestive system, which helps prevent constipation.

Insoluble fiber comes from corn, green beans, pears, oatmeal, whole wheat pasta and bread, brown rice, nuts, celery, sprouts, onions, cucumbers, leafy greens, cauliflower, broccoli, and potatoes.

Our bodies need both soluble and insoluble fiber

On product labels, you’ll often see “Total Dietary Fiber” listed, for good reason. Both kinds are important for your health. A study in The Journals of Gerontology reported that eating the right amount of fiber…can help us avoid disease and disability into old age. The study found that those who had the highest intake of fiber or total fiber actually had an almost 80% greater likelihood of living a long and healthy life over a 10-year follow-up.4

Did you know that 360 Complete Shake meal replacement has 11 grams of fiber per serving? It’s actually one of the best sources of fiber that you can take on a regular basis. And, Mila contains both soluble and insoluble fiber.

Be sure to drink plenty of water

Fiber depends on water to do its job. Soluble fiber absorbs it, while insoluble fiber traps water adding bulk and moisture to waste to prevent constipation. Be sure to balance your fiber intake with plenty of water. The Institute of Medicine suggests about 9 cups daily for women and 13 cups every day for men.5

1 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

2 https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/

3 http://www.health.harvard.edu/blog/making-one-change-getting-fiber-can-help-weight-loss-201502177721

4 https://www.sciencedaily.com/releases/2016/06/160601112609.htm

5 http://healthyeating.sfgate.com/fiber-increase-water-needs-9140.html

Ask the Expert: frequently asked questions

ATEoftheWeek_0216At Genesis PURE, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the last week. You might find a topic related to a question you have.

Q: Are  you diluting the effectiveness of Acai when you ultra pasteurize it? Can I say it’s all natural if we are altering it after it’s picked and before it’s bottled? A: Although the levels of certain nutrients in Acai may decrease with pasteurization, the final product retains most of the original nutritional value. After you open pasteurized juice, it may lose nutritional value due to exposure to light and the air. To optimize nutritional value, store pasteurized juice in the container in which it came. Acai is still all natural as we are not altering or adding any ingredients. 

Q: The previous Shake formula/ingredients showed a Greens blend, a Superfruit blend, and some others. Were those ingredients taken out of the 360 Complete Shake?   A: We did reformulate our meal replacement shake last year to better align with our HealthTrim line of products. We still have a superfruit blend with a vegetable that is listed with the other ingredients. The 360 Complete Shake contains papaya fruit powder, carrot powder, goji berry extract, noni extract, noni extract, mangosteen extract, acai extract, pomegranate extract, tart cherry powder, and raspberry powder.
As a meal replacement shake, it incorporates whey and pea proteins, as well as a unique potato extract and fiber blend that helps the body control feelings of hunger. 360 Complete Shake offers a combination of vitamins and minerals, protein, carbohydrates, fat and fiber. Each 160-calorie serving is ideal for those looking to replace a meal or avoid overeating between meals. The secret is in a protein extract and fiber blend. Learn more at http://www.genesispure.com/products/display/2163/117/360-complete-shake-br-vanilla-bean.

We recommend adding a scoop of Greens to your shake to benefit from those phytonutrients. Or combine it with your favorite fruit juice, smoothie or other Genesis PURE product. Greens is made up of four Proprietary PURE Blends that utilize some of the most beneficial superfoods, botanicals, superfruits, and mushrooms available, giving your life the edge it craves and deserves. In this way, your body is benefiting from the whole fruit and vegetable.