People are talking about Rally28!

Let’s face it, losing weight and breaking bad habits are hard to do. But, I’m sure you can agree that having a “buddy” can help you stay motivated when it comes to exercising and eating healthy. That special friend or family member might be all it takes to keep you focused on your journey to Whole Health.

You’ll definitely find that support with PURE’s Rally28 program. We’re seeing it happen here in our PURE corporate community, and among our members and Independent Business Owners (IBOs) out there! You’ll find support in our Facebook community as well. Consider it your accountability group where you can find encouragement, stay focused, achieve your goals, and most importantly … have fun!

See what others are saying about the transformative power of Rally28

“I am so fired up about the lifestyle changing nutritional system called Rally 28.  My wife, Jana, and I believe in healthy living and in the power of proper nutrition, rest, hydration and exercise. The first few days were the toughest because of the bad habits we had let set in and the sugar cravings that often ruled our food choices throughout the day. But within a few days we were loving the process.  And our results were UNBELIEVABLE!” – IBO Doug Young

“… On Rally28, I began feeling and seeing results within 10 days. I still have some work to do which is why I will continue using Rally28 until I have achieved my goal. Wonderful program! Even if you are already in shape, I would encourage everyone to try this program. I have not felt so invigorated in years!” – IBO Lyndle Spencer

“I have been able to lose weight every week since my weight loss journey started in November 2016. Since then I’ve lost 75 pounds. I still have a lot to lose but with all your products, it’s given me an edge that I haven’t had ever. My weight has been up and down all my life. My goal is to get it off and keep it off.” – IBO Carol Gardner

“I always feel so much better when I am eating good food. This program was easy to follow and had a step-by-step process.” – IBO Jill Parton

“…I highly recommend Rally28 and strongly emphasize the importance of appropriate physical activity along with the Rally28 products. Muscle weighs more than fat but a toned and healthier body is far more valuable than a lighter, flabby, saggy body. My goal was to improve my health by toning my body … and I achieved that. I will continue to follow Rally28, as well as exercise, to further improve my health. If I can do it, so can you. Forget coulda, shoulda, woulda. I did!” – IBO Angela Johnson

“I needed to lose weight! I have done Rally28 before. I used to weigh 245 pounds! I knew that even at 225 pounds, I was still overweight. I was often tired and it was difficult to do simple tasks. I wanted to do Rally28 not only for me but for my family, too! I want to be able to run around and participate in activities with them without being exhausted. I want to be able to push our son and do races as we used to. My wife rallied with me. People started noticing my weight loss and that encouraged me to keep going. As I saw the numbers dropping on the scale, I said I can keep this going. The Rally has a great system with great products that work! I want to thank PURE for giving me and my family all the products we need to lead a healthier life! And yes, everyone in my family consumes the products!” – IBO Tony Rebimbas

Discover for yourself what it feels like to rally. It really is life changing. Visit rally28.com today.

Always be mindful and understand your own limits and always speak with your doctor before starting any exercise regimen.

PURE’s Rally28 weight-loss system is changing lives everywhere, including here at the corporate office. It offers a simple, yet effective way to help you change your body and your life. This winning combination of Genesis PURE’s proprietary Craving-Control Technology and sustainable fat-burning ingredients support weight loss while you develop healthier habits for real, lasting results.

 

This article is for nutrition information purposes only and does not constitute medical advice. Always seek the advice of a qualified health provider with any health concerns you may have. The information in this article is not intended to promote any specific product, or for the prevention or treatment of any disease.

 

Sponsorship with Korean basketball team

The Korean office of PURE: People United Reaching Everyone announced that it signed with the KT Sonic Boom national basketball team to sponsor and provide GPS products valued at $40M Korean Won (U.S. $37,000), based on distributor price for one year.

“We are proud to partner with and sponsor KT Sonic Boom,” said Daren Hogge, PURE CEO. “Our desire to help people achieve their goals through quality products is our mission and we believe our GPS products have a global reach. It’s an honor to support the Sonic Boom athletes. We hope to continue this relationship and the development of the players.”

The products in the GPS Sports Performance line are 100% natural and backed by science. They provide amino acids, support muscle health, replenish vital nutrients, and promote support through all phases of a workout. The Korean GPK sports line includes:

  • “Enogy” (Circulate and Energize – U.S.): pre-workout supplement provides immediate energy and mental focus with amino acids for superior muscle growth*
  • Adapt: pre-exercise supplement offers adaptogens to help build stamina
  • Supply (Hydrate U.S.): during-workout supplement replenishes fluids, electrolytes and nutrients
  • Rebuild: post-exercise supplement promotes muscle recovery and tissue maintenance

KT Sonic Boom is a national basketball team based in Busan, South Korea. Sonic Boom’s General Manager, Hyun Jun Choi, agreed to designate “Genesis PURE Day” during the 2017-2018 season starting on October 14, 2017. “We know GPS will help improve the achievement of athletes by enhancing athletic stamina and improving performance.” said Choi.

Visit livepure.com to begin exploring PURE’s products and brand categories. You can also connect with PURE: People United Reaching Everyone on Facebook.

Chew on this, and cut calories at the same time

Wouldn’t it be great if you could lose weight while you ate? We are not talking about eating a granola bar while walking on the treadmill. Certain foods actually have thermogenic properties meaning they raise your core body temperature and thus boost your metabolism.

The following foods have actually been shown to boost your body’s calorie-burning potential, so you can burn calories while you chew and digest.

Fat-burning foods:  

Whole Grains: Did you know your body is burning calories when you digest food?  In one study, it was shown that a meal containing whole grains required twice as many calories to digest as a meal containing refined grains (137 vs. 73 calories).1 Whole grains have other health benefits as well, including a higher protein and fiber content than refined grains.

Lean or Plant-Based Protein: Moderately increasing protein intake may modestly increase metabolic rate. A healthy protein intake may provide additional weight management benefits by increasing fullness following a meal and promoting retention of lean muscle mass.2

Hot Peppers (capsicum): Peppers may modestly increase both metabolism and fat burning. The benefits of red peppers have been seen in studies using pills as well as whole foods. Regardless of how you ingest it, capsicum may aid your weight management efforts.3    Daily Build, Metabolic ONE and HealthTrim® Cleanse contain ingredients from peppers. Greens contains organic cayenne fruit and PURE Café has black pepper extract.

Oolong, Green, or White Tea: Oolong, green, and white teas are rich in polyphenols (plant chemicals) and also contain caffeine. The metabolism- and energy-boosting effects of consuming polyphenols and caffeine have been shown in numerous studies.4

Coconut Oil: While coconut oil has not specifically been found to increase metabolic rate or promote fat burning, it may be a beneficial food to add to your weight management program. In recent studies, individuals consuming coconut oil as part of a weight management program experienced greater reductions in waist circumference than those who did not consume the coconut oil5, 6 in addition to helping support weight management, preliminary evidence suggests that coconut oil may also help promote blood cholesterol profiles at normal levels.7

HealthTrim® line of products:

In addition to the foods above, the HealthTrim® line of products can help you reach your own unique weight-management goals with targeted nutrition. The following products are all part of Rally28, PURE’s Complete Nutrition Weight Loss System.

  • 360 Complete Shake contains a proprietary Craving-Control technology and fat-burning ingredients. A unique potato extract helps promote healthy weight loss while Protease Inhibitor, derived from potato, helps to reduce appetite.
  • Green Coffee Bean contains chlorogenic acids which offer beneficial polyphenol antioxidants, an amount comparable to some products used in weight management research. Some studies show that the chlorogenic acid in green coffee beans affects how the body handles blood sugar and metabolism.
  • PURE Café is a slimming coffee that suppresses appetite so you can limit the amount of calories you are eating throughout the day.
  • Metabolic ONE contains green tea and cayenne pepper and caffeine, ingredients that help supercharge a sluggish metabolism.

Devise your fat-burning meal today, and be sure to combine it with plenty of exercise and adequate sleep.

Please consult a healthcare professional before beginning any diet plan, supplement regime or workout plan.

 

References:

1 Barr SB1, Wright JC. Postprandial energy expenditure in whole-food and processed-food meals; implications for daily energy expenditure. Food Nutr Res. 2010 Jul 2:54.

2 Paddon-Jones D1, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. Protein, weight management, and satiety. Am J. Clin Nutr. 2008 May;87(5):1558S-1561S.

3 Ludy MJ1, Moore GE, Mattes RD. The effects of capsaicin and capsiate on energy balance: critical review and meta-analysis of studies in humans. Chem Senses. 2012 Feb;37(2):103-21.

4Hursel R1, Westerterp-Plantenga MS. Catechin- and caffeine-rich teas for control of body weight in humans. Am J. Clin Nutr. 2013 Dec;98(6 Suppl):1682S-1693S.

5 Liau KM1, Lee YY, Chen CK, Rasool AH. An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. ISRN Pharmacol. 2011;2011-949686.

6 Assuncao ML1, Ferreira HS, dos Santos AF, Cabral CR Jr, Florencio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. Lipids. 2009 Jul;44(7):593-601.

7 Feranil AB1, Duazo PL, Kuzawa CW, Adair LS. Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines. Asia Pac J Clin Nutr. 2011;20(2):190-5.

 

PURE Ask the Expert questions and answers

At PURE: People United Reaching Everyone, we have an expert team that is dedicated to answering your product and nutrition questions.

Here are the most popular questions from the previous week. You might find a topic related to a question you have.

Q: At what age can a young man begin to take Daily Build? What is the recommended dosage ?

A: Use of our dietary supplements, including Daily Build, is recommended for anyone over the age of 18 years. You may note that the nutritional needs of children during growth and maturation are different from those of adults. Please consult your doctor about appropriate supplements for people younger than 18 years of age.

Q: What products help with Irritable Bowel Syndrome (IBS)?

A: The products are intended to supplement a healthy diet. The products are not formulated for the treatment of specific health conditions, including Irritable Bowel Syndrome (IBS).  Before using products we recommend you consult with your healthcare provider to determine whether or not they are okay to be used in your specific situation.  Some research suggests probiotics may help in maintaining healthy gut flora, including in persons with IBS. By introducing healthy bacteria like those found in Probiotic, digestive tract function may be improved. Probiotic provides good bacteria the gut needs to digest foods properly.  Mila is another product, which might be helpful.  Some but not all individuals with IBS need to increase their consumption of dietary fiber. The soluble fiber contained in Mila (chia seeds) may be effective in helping to improve regularity and elimination. In general, fiber helps promote satiety and may offer relief from occasional constipation; however, it is also important to increase intake of fluids at the same time. Drink plenty of water when increasing your intake of fiber. According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. We strongly recommend discussing your choices with your healthcare provider to make sure they are appropriate. If your healthcare provider has asked you to increase your fiber intake, we suggest introducing Mila to your diet slowly. Begin with 1 tablespoon for the first couple of days to see how it works for you. Increase to 2 tablespoons daily if you are able to tolerate the increased amount of fiber in your diet. Please remember, our products do not treat, cure or prevent any disease, including irritable bowel syndrome.

Q: Which product provides the body’s daily requirement of vitamin B12?

A: Daily Build has an excellent blend of B vitamins, including vitamin B12. Daily Build contains 500mcg of vitamin B12.  This is 8333% of the recommended Daily Value (DV). GoYin also contains 11.8mcg vitamin B12 (200% DV). A third option for obtaining the body’s daily requirement of this vitamin is Energy. One serving of this product delivers 34mcg (567% DV) of vitamin B12.

Have a question of two for the expert? Visit http://livepure.com/forms/asktheexpert and we’ll send you an answer within 24 hours.

Tips for fitting exercise into a busy schedule

These days, it may feel almost impossible to find time to exercise in an already busy schedule.  We all have the same 24 hours in a day.  So, why is it some people find time to exercise daily, despite a busy schedule, and others not at all?  Here are suggestions to help incorporate exercise or movement into your day.

  1. Workouts don’t need to take up a large part of your day. Instead of thinking you need to spend hours in the gym, make your workouts short and efficient. You can accomplish the same amount of work in 15 minutes at a high intensity that you can in 30 minutes of moderate intensity.1  An example of a high-intensity interval training (HIIT) session is a Tabata, which is done by setting a timer for 20 seconds, and safely performing any cardiovascular exercise that you enjoy, such as spinning, jumping jacks, or sprints for the entire 20-second duration.  Rest for 10 seconds and then repeat 20 seconds of activity with 10 seconds of rest for eight full rounds.  You can do one exercise, or switch it up during each interval.  Repeat this 3-4 times and you have completed your workout for the day.
  2. Turn your commute into a workout by walking or riding your bike. Stash a clean pair of clothes at work and take only your essentials, such as identification, keys, and phone on your commute. If this is not possible, get off the bus or train a few stops before yours and walk the rest of the way.  Every calorie burned counts!  Be prepared and bring an extra pair of shoes to keep at your desk.
  3. Schedule your workouts and set reminders in your mobile device, computer or write it down on your calendar. Be very precise, including dates and times.  If working out first thing in the morning, set your clothes out the night before as a visual reminder. To save time, wear clean workout clothes to bed. Treat this appointment just like important doctor or dentist visits. Chances are, you wouldn’t miss other scheduled appointments, so make exercising one of those important appointments, too.
  4. Workout at work. Bring exercise tubing or dumbbells and incorporate 12-15 repetitions of bicep curls, triceps extensions, and overhead presses throughout your day.  Bring in a stability ball to address your core and lift your legs up and down (as if you were marching) as you sit at your desk.  Take advantage of your lunch break and fit in some physical activity by going for a brisk walk or jog, if time allows.
  5. Make family time active time by exploring creative ways to include physical activity. Instead of watching television or going to a movie, play an active game, go for a walk, try out a water park, or explore a new activity together.  You still have all the benefits of spending time with each other while creating new memories.  Also, try scheduling an active date with your significant other — find a new park to explore, go for a jog together, or find a sport you both enjoy.
  6. Get moving no matter what your age. A study in the Annals of Internal Medicine showed that exercise can improve memory and reverse muscle loss in older adults. As people age, they don’t get enough physical activity. According to Thomas Gill, a professor of geriatrics at Yale School of Medicine, showed in this study that walking reduced subsequent disability episodes.2

Ready to turn back the scale?

Rally28 is a weight loss program offering a simple, yet effective way to help you change your body and your life. This winning combination of our proprietary Craving-Control Technology and sustainable fat-burning ingredients support weight loss while you develop healthier habits for real, lasting results. Learn more at www.rally28.com.

Always be mindful and understand your own limits and always speak with your doctor before starting any exercise regimen.

This article is for nutrition information purposes only and does not constitute medical advice. Always seek the advice of a qualified health provider with any health concerns you may have. The information in this article is not intended to promote any specific product, or for the prevention or treatment of any disease. Highlights taken from studies should not be viewed as scientific fact, but rather as the author’s interpretation of a scientific study. The validity of study information is not guaranteed nor are the author’s views guaranteed to be aligned with those of the researchers that published the study. 

References

  1. Gibala, M. J. et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance, J. Physiol. (Lond.) 575, 901–911 (2006).
  2. Thomas M. Gill, MD. Effect of Physical Activity on Mobility Outcomes. http://annals.org/aim/multimedia-player/13496180

HealthTrim® Matcha Vegan Shake, Part II

We just introduced our newest product, Health Trim® Matcha Vegan Shake. This unique product takes the power of organic matcha green tea leaves and combines it with sacha inchi, chlorella and other ingredients for a nutritious meal replacement that helps support weight management, sustained energy, and stress reduction.*

As we continue our blog series, we will focus on sacha inchi seeds, a powerful ingredient in HealthTrim Matcha Vegan Shake.

Sacha inchi (Plukenetia volubilis) is a plant native to Peru that produces large, edible seeds rich in protein. Sacha inchi is also known as sacha peanut, jungle peanut, or Inca peanut. The nutrient-dense seeds are often consumed lightly toasted and whole, in protein powder form, or as the extracted oil which is taken as a dietary supplement.

Sacha inchi oil is a rich source of vitamin E and alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil. Sacha inchi seeds are a whole food that are easily digestible and provide fiber, iron, amino acids and omega fatty acids for sustained energy.

A study published in the Journal of Agricultural and Food Chemistry in 2002 found that sacha inchi is unusually high in tryptophan, an amino acid essential to the production of serotonin (a nervous system chemical involved in regulating appetite). 1 Sacha inchi may help promote weight loss by increasing serotonin production.

HealthTrim® Matcha Vegan Shake, in vanilla or dark chocolate flavors, is a great way to jump-start your weight loss and get your morning started. It can help control appetite which in turn helps the body use fat as an energy source. It also aids in healthy digestion and cleansing. And, it greatly enhances metabolism.

Replace up to two meals a day and use in conjunction with the entire HealthTrim product line to help support your weight management goals. Be sure to consult your healthcare provider prior to use if you are pregnant or nursing or are beginning a weight loss program.

Order yours today at livepure.com, and let us know your thoughts in the comments!

1 http://pubs.acs.org/doi/abs/10.1021/jf020126a

Cooking with Mila — plus a delicious recipe!

Mila micro-sliced chia seed is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.

Because of its mild flavor, Mila is a versatile ingredient that can be incorporated into a variety of dishes to enhance their nutritional value.  Just how nutritious is Mila?

  • Gram for gram, Mila is one of the richest whole-food sources of dietary fiber and omega-3 fats (ALA).
  • The fiber found in Mila is predominantly soluble fiber, a form of fiber that may be especially beneficial for promoting cardiovascular health.*
  • Studies have illustrated improved cardiovascular health among those with a high intake of ALA containing foods like Mila.*

Experiment with the following tips to incorporate Mila into your recipes. Mila can be added either as a substitution to an ingredient already in the recipe, or as an addition without taking away from the flavor or consistency of the original recipe. This is a general guide. Results may vary. Be sure to test your new Mila-fortified recipe before serving to guests.

Substitutions:

  • Up to 1/3 the flour in a baking recipe
  • Part of the breading or batter in breaded dishes
  • All the corn starch or flour as thickeners in stews, soups, sauces, and other dishes
  • Up to 1/4 the oil or egg in recipes (1 egg or ¼ cup oil = 1-2 tbsp Mila in 3 tbsp water Allow mixture to sit 15 minutes before using in recipe)
  • All the flour, bread, or other meal extender/binder in hamburgers, meatloaf, meatballs or other dishes

Additions:

  • Add to oatmeal or cereals
  • Blend into smoothies
  • Stir into yogurt, pudding or beverages
  • Sprinkle on salads, pastas, sautés and grilled meats

The possibilities are endless! Discover many ways to eat healthier without compromising your taste buds!  Using Mila is a fun and interesting approach to enhancing a nutrient-filled meal or snack.

Almond Butter Mila Balls          

Ingredients:

  • 1/2 cup almond butter
  • 1/4 cup raw honey
  • 2 scoops Mila
  • 1 cup ground organic rolled oats

Directions:

  • Mix all ingredients in a bowl together.
  • Shape into golf-ball-sized balls, place in a container and freeze.
  • Take out and eat when ready for a quick, sweet snack.

With all herbs and supplements, it is important to consult a qualified health practitioner before implementing.

Do you have a recipe to share with us, using our products? Send it to marketing@livepure.com and we will share it on our blog!